{"id":39126,"date":"2021-07-28T09:56:01","date_gmt":"2021-07-28T00:56:01","guid":{"rendered":"https:\/\/www.riteway-jp.com\/itemblog\/?p=39126"},"modified":"2021-07-28T10:53:21","modified_gmt":"2021-07-28T01:53:21","slug":"%e3%80%90bbb-cycling%e3%80%91%e3%82%b8%e3%83%a3%e3%83%83%e3%82%af%e3%82%a6%e3%83%ab%e3%83%88%e3%83%a9%e3%82%b5%e3%82%a4%e3%82%af%e3%83%aa%e3%82%b9%e3%83%88-%e3%83%84%e3%83%bc%e3%83%ab%e3%83%89","status":"publish","type":"post","link":"https:\/\/www.riteway-jp.com\/itemblog\/%e3%83%96%e3%83%a9%e3%83%b3%e3%83%89-39126\/2021\/07\/_izumi","title":{"rendered":"\u3010BBB CYCLING\u3011\u30b8\u30e3\u30c3\u30af=\u30a6\u30eb\u30c8\u30e9\u30b5\u30a4\u30af\u30ea\u30b9\u30c8 \u30c4\u2026"},"content":{"rendered":"

\"\"<\/p>\n

\u7d06\u4f59\u66f2\u6298\u3092\u7d4c\u3066\u3001\u30c4\u30fc\u30eb\u30c9\u30d5\u30e9\u30f3\u30b9\u306b\u52dd\u5229\uff01<\/h2>\n

TEXT&PHOTO\uff1aJACKULTRACYCLIST \u30e1\u30c7\u30a3\u30a2\u30c1\u30fc\u30e0<\/p>\n

 <\/p>\n

\u30c4\u30fc\u30eb\u30fb\u30c9\u30fb\u30d5\u30e9\u30f3\u30b9\u3088\u308a\u5148\u306b\u30d1\u30ea\u306b\u5230\u9054\u3059\u308b\u3068\u3044\u30463\u5e74\u9593\u306e\u8a08\u753b\u304c\u3064\u3044\u306b\u5b9f\u73fe\u3057\u307e\u3057\u305f\u3002\u30b8\u30e3\u30c3\u30af\u30fb\u30c8\u30f3\u30d7\u30bd\u30f3\uff08@jackultracyclist<\/a>\uff09\u306f\u3001\u5b50\u4f9b\u306e\u9803\u3001\u591c\u9045\u304f\u307e\u3067\u8d77\u304d\u3066\u3044\u3066\u3001\u4e16\u754c\u306e\u30c8\u30c3\u30d7\u30e9\u30a4\u30c0\u30fc\u305f\u3061\u304c\u30d5\u30e9\u30f3\u30b9\u3092\u99c6\u3051\u629c\u3051\u308b\u306e\u3092\u898b\u3066\u3044\u305f\u3053\u3068\u3092\u601d\u3044\u51fa\u3057\u307e\u3059\u3002\u5f7c\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306e\u65c5\u306f\u3001\u5225\u306e\u9053\u3092\u6b69\u3080\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u305d\u308c\u3067\u3082\u5f7c\u306f\u81ea\u5206\u306e\u5922\u3092\u8ae6\u3081\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n

\u4eca\u5e74\u306e7\u6708\u3001\u30b8\u30e3\u30c3\u30af\u306f\u30c4\u30fc\u30eb\u30fb\u30c9\u30fb\u30d5\u30e9\u30f3\u30b9\u306b\u52dd\u5229\u3057\u307e\u3057\u305f\u304c\u3001\u305d\u308c\u306b\u306f\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3057\u305f\u3002\u30b8\u30e3\u30c3\u30af\u306f\u30d7\u30ed\u30c8\u30f3\u51fa\u767a\u306e10\u65e5\u5f8c\u3001\u30d1\u30ea\u307e\u3067\u8ffd\u3044\u304b\u3051\u307e\u3057\u305f\u30021\u65e52\u30b9\u30c6\u30fc\u30b8\u3092\u8d70\u308b\u30b8\u30e3\u30c3\u30af\u306e\u76ee\u6a19\u306f\u3001TDF\u30b3\u30fc\u30b9\u5168\u884c\u7a0b\u3092\u53ef\u80fd\u306a\u9650\u308a\u901f\u304f\u8d70\u308a\u304d\u308b\u3053\u3068\u3067\u3057\u305f\u3002TDF\u306e\u30d7\u30ed\u30c8\u30f3\u304c\u8eca\u3067\u79fb\u52d5\u3059\u308b\u3068\u3053\u308d\u306f\u30b8\u30e3\u30c3\u30af\u3082\u8eca\u3067\u79fb\u52d5\u3057\u3001\u5408\u8a083,500km\u306e\u8d70\u884c\u300152,000m\u306e\u6a19\u9ad8\u300124\u6642\u9593\u306e\u8eca\u79fb\u52d5\u3092\u7d4c\u3066\u3001\u30b8\u30e3\u30c3\u30af\u306f\u308f\u305a\u304b10\u65e5\u9593\u3067TDF\u30b3\u30fc\u30b9\u8d70\u7834\u3092\u9054\u6210\u3057\u3001\u30d7\u30ed\u30c8\u30f3\u3092\u8ffd\u3044\u8d8a\u3057\u3066\u30d1\u30ea\u306b\u5230\u7740\u3057\u307e\u3057\u305f\u3002\u3053\u308c\u304c\u5f7c\u306e\u7269\u8a9e\u3067\u3059\u3002<\/p>\n

\n

Day 0 | Netflix & (try to) chill<\/h3>\n

\"\"<\/p>\n

\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u4e8b\u52d9\u7684\u306a\u6e96\u5099\u4f5c\u696d\u3001\u30d7\u30e9\u30cb\u30f3\u30b0\u30b3\u30fc\u30eb……\u3059\u3079\u3066\u3092\u7d42\u3048\u3066\u3082\u3001\u4eca\u307e\u3067\u5b9f\u611f\u306f\u611f\u3058\u3089\u308c\u306a\u304b\u3063\u305f\u3093\u3060\u3002\u30d6\u30ec\u30b9\u30c8\u306b\u96c6\u307e\u3063\u3066\u3001\u3053\u306e\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3092\u3059\u308b…\u6b63\u76f4\u306b\u8a00\u3046\u3068\u3001\u3059\u3054\u304f\u7dca\u5f35\u3057\u3066\u3044\u308b\u3088…3\u5e74\u9593\u3082\u8a08\u753b\u3057\u3066\u304d\u305f\u306e\u306b\u3001\u7a81\u7136\u660e\u65e5\u304b\u3089\u59cb\u307e\u308b\u306a\u3093\u3066\u3001\u6025\u306b\u81ea\u5206\u306e\u4e2d\u3067\u73fe\u5b9f\u5473\u304c\u5897\u3057\u305f\u611f\u3058\u304c\u3059\u308b\u3002\u3053\u306e1\u9031\u9593\u3001\u30c4\u30fc\u30eb\u3092\u898b\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3044\u305f\u3093\u3060\u3001\u30d7\u30ed\u30c8\u30f3\u304c\u3069\u3093\u3069\u3093\u96e2\u308c\u3066\u3044\u304f\u3088\u3046\u306a\u6c17\u304c\u3059\u308b\u304b\u3089\u306d\u3002\u3067\u3082\u4eca\u65e5\u306e\u30b9\u30c6\u30fc\u30b8\u3092\u898b\u3066\u3001\u3042\u3042…\u65e9\u304f\u8d70\u308a\u51fa\u3057\u305f\u3044\u3068\u601d\u3063\u305f\u3088\u300d- \u30b8\u30e3\u30c3\u30af<\/h4>\n

 <\/p>\n

\u30d6\u30eb\u30bf\u30fc\u30cb\u30e5\u5730\u65b9\u306e\u8da3\u306e\u3042\u308b\u6d77\u5cb8\u6cbf\u3044\u306e\u753a\u3001\u30d6\u30ec\u30b9\u30c8\u3067\u30c4\u30fc\u30eb\u304c\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\u304c\u3001\u30b8\u30e3\u30c3\u30af\u306f\u3053\u306e\u753a\u3067\u65e2\u306b\u6e96\u5099\u306f\u4e07\u7aef\u3067\u3059\u3002\u4eca\u65e5\u306f\u6642\u9593\u3092\u3064\u3076\u3057\u3001\u7dca\u5f35\u3092\u307b\u3050\u3059\u305f\u3081\u306b\u3001\u7c21\u5358\u306a\u30b7\u30a7\u30a4\u30af\u30a2\u30a6\u30c8\u30fb\u30e9\u30a4\u30c9\u3092\u3057\u305f\u308a\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u663c\u5bdd\u3092\u3057\u305f\u308a\u3057\u307e\u3057\u305f\u3002Netflix & Chill\u304b\u3089Ben & Tadej\u306e\u756a\u7d44\u306b\u30c1\u30e3\u30f3\u30cd\u30eb\u3092\u5909\u3048\u305f\u3044\u3068\u3044\u3046\u8a98\u60d1\uff08\u3068\u540c\u8abf\u5727\u529b\uff09\u306b\u8ca0\u3051\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\uff08\u30bf\u30c7\u30a3=\u30dd\u30ac\u30c1\u30e3\u30eb\u3068\u30d9\u30f3=\u30aa\u30b3\u30ca\u30fc\u304c\u3053\u306e\u6642\u70b9\u306e\u7dcf\u54081&2\u4f4d\uff09<\/p>\n

\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u96f0\u56f2\u6c17\u306e\u4e2d\u3067\u3001\u3053\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u306e\u6982\u8981\u306b\u3064\u3044\u3066\u306e\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3092\u884c\u3044\uff08\u3082\u3061\u308d\u3093\u3001\u3053\u306e\u6bb5\u968e\u306b\u81f3\u308b\u307e\u3067\u306e\u30b8\u30a7\u30c3\u30c8\u30b3\u30fc\u30b9\u30bf\u30fc\u306e\u3088\u3046\u306a\u611f\u60c5\u306f\u8a00\u3046\u307e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\uff09\u3001\u30d0\u30a4\u30af\u3001\u30ad\u30c3\u30c8\u3001\u30c6\u30af\u30cb\u30ab\u30eb\u3001\u305d\u3057\u3066\u660e\u65e5\u306e\u30eb\u30fc\u30c8\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u306e\u6700\u7d42\u30c1\u30a7\u30c3\u30af\u3092\u884c\u3044\u307e\u3057\u305f – 350km\u3001\u6a19\u9ad84,500m\u306e\u30ab\u30b8\u30e5\u30a2\u30eb\u306a\u30b3\u30fc\u30b9\u3067\u3001\u30b9\u30bf\u30fc\u30c8\u3092\u5207\u308a\u307e\u3059\u3002<\/p>\n

\u5929\u6c17\u4e88\u5831\u3067100\uff05\u306e\u78ba\u7387\u306e\u96e8\u304c\u964d\u308b\u96e3\u3057\u3044\u72b6\u6cc1\u306e\u306a\u304b\u3001\u300c\u30a2\u30e1\u30fc\u30b8\u30f3\u30b0\u30fb\u30c1\u30a7\u30a4\u30b9\u300d\u304c\u672c\u683c\u7684\u306b\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n

Data | Day 0<\/h4>\n\n\n\n\n\n\n
Distance behind peloton<\/td>\n1.447.2km<\/td>\n<\/tr>\n
Estimated time to catch:<\/td>\nT-minus 8 days<\/td>\n<\/tr>\n
Total distance remaining:<\/td>\n3,500km<\/td>\n<\/tr>\n
Total elevation remaining:<\/td>\n62,000m<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\n

DAY 1 – THE CHASE BEGINS<\/h3>\n

\"\"<\/p>\n

\u300c\u3053\u306e\u65e5\u306e\u4e00\u756a\u306e\u6575\u306f\u98a8\u3068\u96e8\u3060\u3063\u305f\u3051\u3069\u3001\u7b2c2\u30b9\u30c6\u30fc\u30b8\u306e\u6700\u5f8c\u306b\u306f\u898b\u4e8b\u306b\u592a\u967d\u304c\u9854\u3092\u51fa\u3057\u3066\u304f\u308c\u305f\u3088\u3002\u50d5\u306b\u3068\u3063\u3066\u3001\u305d\u308c\u306f\u5e38\u306b\u30c8\u30f3\u30cd\u30eb\u306e\u7d42\u308f\u308a\u306e\u5149\u307f\u305f\u3044\u306a\u3082\u306e\u3060\u3002\u4eca\u65e5\u306f\u4f53\u306e\u8abf\u5b50\u3082\u826f\u304f\u3001\u30d1\u30ef\u30fc\u3082\u3042\u3063\u305f\u3002\u304a\u307e\u3051\u306b400km\u3092\u5b8c\u8d70\u3057\u305f\u306e\u3067\u300110\u65e5\u9593\u306e\u4e2d\u3067\u6700\u3082\u9577\u3044\u65e5\u3092\u7d42\u3048\u3066\u3001\u4e88\u5b9a\u3088\u308a\u308250km\u307b\u3069\u5148\u306b\u5230\u7740\u3067\u304d\u305f\u3088\u300d- \u30b8\u30e3\u30c3\u30af<\/h4>\n

 <\/p>\n

\u6fc0\u3057\u304f\u96e8\u304c\u6253\u3061\u3064\u3051\u305f\u65e5\u306e\u6700\u5f8c\u306b\u306f\u3001\u6700\u9ad8\u306b\u7f8e\u3057\u3044\u5915\u65e5\u304c\u5f85\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

2021\u5e74\u306e\u30b0\u30e9\u30f3\u30c7\u30d1\u30fc\u30eb\u516c\u5f0f\u4f1a\u5834\u3067\u3042\u308b\u30d6\u30ec\u30b9\u30c8\u3092\u5348\u524d6\u664245\u5206\u306b\u51fa\u767a\u3057\u305f\u30b8\u30e3\u30c3\u30af\u306f\u3001\u7b2c1\u30b9\u30c6\u30fc\u30b8\u306e210km\u30683,200m\u306e\u767b\u308a\u30927\u6642\u9593\u5f31\u3067\u8d70\u308a\u304d\u308a\u307e\u3057\u305f\u3002\u6628\u65e5\u306e\u8d70\u884c\u524d\u306e\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3067\u306f\u3001\u3053\u306e\u5148\u306e\u8ddd\u96e2\u3068\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u8003\u3048\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3001\u30c4\u30fc\u30eb\u3092\u898b\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3044\u305f\u3053\u3068\u3092\u8a71\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/p>\n

\u3057\u304b\u3057\u3001\u4eca\u671d\u3001\u30d6\u30eb\u30bf\u30fc\u30cb\u30e5\u5730\u65b9\u306e\u53e4\u98a8\u306a\u753a\u3092\u901a\u308a\u904e\u304e\u308b\u305f\u3073\u306b\u3001\u305d\u3057\u3066\u5e97\u306e\u7a93\u3084\u9053\u8def\u6a19\u8b58\u306b\u639b\u3051\u3089\u308c\u305f\u9ec4\u8272\u3084\u7dd1\u3001\u6c34\u7389\u6a21\u69d8\u306e\u30b8\u30e3\u30fc\u30b8\u3092\u898b\u308b\u305f\u3073\u306b\u3001\u30c4\u30fc\u30eb\u306e\u5b58\u5728\u3092\u7121\u8996\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n

\u30e9\u30f3\u30c7\u30eb\u30ce\u30fc\u306e\u7b2c1\u30b9\u30c6\u30fc\u30b8\u306e\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\u30e9\u30a4\u30f3\u3092\u901a\u904e\u3057\u305f\u3068\u304d\u3001\u79c1\u305f\u3061\u306f\u80cc\u4e2d\u3092\u8efd\u304f\u53e9\u304d\u3001\u30c1\u30a7\u30c3\u30af\u30dc\u30c3\u30af\u30b9\u306b\u30de\u30fc\u30af\u3092\u5165\u308c\u308b\u4ee5\u4e0a\u306e\u4f59\u97fb\u3092\u611f\u3058\u308b\u6642\u9593\u306f\u6709\u308a\u307e\u305b\u3093\u3002\u7b2c2\u30b9\u30c6\u30fc\u30b8\u306e\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u3067\u3042\u308b\u30da\u30ed\u30b9\u30fb\u30ae\u30ec\u30c3\u30af\u307e\u3067\u306e90km\u306e\u79fb\u52d5\u3067\u3001\u30b8\u30e3\u30c3\u30af\u306f\u96e8\u306b\u6fe1\u308c\u305f183km\u306e\u7b2c2\u30b9\u30c6\u30fc\u30b8\u304c\u59cb\u307e\u308b\u524d\u306b\u98df\u4e8b\u3068\u4f11\u606f\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n

\u5348\u524d\u4e2d\u306e7\u6642\u9593\u306e\u30d0\u30a4\u30af\u8d70\u884c\u3060\u3051\u3067\u3042\u308c\u3070\u30b8\u30e3\u30c3\u30af\u306b\u3068\u3063\u3066\u306f\u4f55\u3068\u3044\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5348\u5f8c\u306e\u571f\u7802\u964d\u308a\u306e\u96e8\u306e\u4e2d\u3067\u306e7\u6642\u9593\u304c\u52a0\u308f\u308a\u3001\u3053\u306e\u30c1\u30a7\u30a4\u30b9\u304c\u3044\u304b\u306b\u5de8\u5927\u3067\u3042\u308b\u304b\u3092\u6539\u3081\u3066\u5b9f\u611f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002\u552f\u4e00\u306e\u6551\u3044\u306f\u3001\u30b8\u30e3\u30c3\u30af\u304c\u30a2\u30e1\u30a4\u30b8\u30f3\u30b0\u30fb\u30c1\u30a7\u30a4\u30b9\u306e1\u65e5\u76ee\u3092\u7de0\u3081\u304f\u304f\u308b\u969b\u306b\u30df\u30e5\u30fc\u30eb\u30fb\u30c9\u30fb\u30d6\u30eb\u30bf\u30fc\u30cb\u30e5\u306b\u8997\u3044\u305f15\u5206\u9593\u306e\u8f1d\u304b\u3057\u3044\u9ec4\u91d1\u8272\u306e\u592a\u967d\u3067\u3057\u305f\u3002<\/p>\n

Data | Day 1<\/h4>\n\n\n\n\n\n\n\n\n\n\n\n
Distance:<\/td>\n398.2km<\/td>\n<\/tr>\n
Elevation:<\/td>\n6,110m<\/td>\n<\/tr>\n
Ride time:<\/td>\n13h 40m<\/td>\n<\/tr>\n
Normalized power:<\/td>\n315w<\/td>\n<\/tr>\n
Calories burnt:<\/td>\n13,832<\/td>\n<\/tr>\n
Average glucose level:<\/td>\n106 mg\/dl<\/td>\n<\/tr>\n
Time in glucose performance zone:<\/td>\n65%<\/td>\n<\/tr>\n
Distance behind peloton<\/td>\n1049km<\/td>\n<\/tr>\n
Estimated time to catch:<\/td>\nT-minus-7 days<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

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 <\/p>\n

 <\/p>\n

 <\/p>\n

\n

Day 2 | No easy days<\/h3>\n

\"\"<\/p>\n

\u300c\u4eca\u65e5\u306f\u30da\u30c0\u30eb\u3092\u8e0f\u3080\u306e\u306b\u826f\u3044\u4e00\u65e5\u3060\u3063\u305f\u3088\u3002\u4eca\u671d\u306f\u304b\u306a\u308a\u5411\u304b\u3044\u98a8\u304c\u5439\u3044\u3066\u3044\u3066\u3001\u307e\u3060\u304b\u306a\u308a\u306e\u8ddd\u96e2\u3092\u8d70\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u304b\u3063\u305f\u306e\u3067\u5c11\u3057\u5fc3\u914d\u3060\u3063\u305f\u3002\u7b2c2\u30b9\u30c6\u30fc\u30b8\u306e\u30b9\u30bf\u30fc\u30c8\u6642\u306b\u306f\u5927\u96e8\u304c\u964d\u3063\u3066\u304d\u3066\u3001\u3053\u308c\u306f\u9577\u3044\u4e00\u65e5\u306b\u306a\u308a\u305d\u3046\u3060\u3068\u601d\u3063\u305f\u3051\u3069\u3001\u6700\u7d42\u7684\u306b\u306f\u3001\u5348\u5f8c\u306e\u307b\u3068\u3093\u3069\u306e\u6642\u9593\u5e2f\u3067\u8ffd\u3044\u98a8\u304c\u5439\u3044\u3066\u3044\u305f\u306e\u3067\u3068\u3066\u3082\u6c17\u6301\u3061\u304c\u826f\u304b\u3063\u305f\u3088\u3002\u6b63\u76f4\u306a\u3068\u3053\u308d\u3001\u9053\u306f\u3042\u307e\u308a\u304d\u308c\u3044\u3067\u306f\u306a\u304f\u3001\u7279\u7b46\u3059\u3079\u304d\u3053\u3068\u3082\u306a\u304b\u3063\u305f\u3002\u99ac\u9e7f\u3052\u3066\u3044\u308b\u3088\u3046\u306b\u805e\u3053\u3048\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u9000\u5c48\u306a\u9053\u3060\u3063\u305f\u3093\u3060\u3002\u8d70\u308a\u7d42\u308f\u3063\u3066RV\u8eca\u306b\u98db\u3073\u4e57\u308b\u3068\u3001\u5c0f\u3055\u306a\u5bb6\u65cf\u304c\u98df\u3079\u3089\u308c\u308b\u307b\u3069\u306e\u30d1\u30b9\u30bf\u3092\u3059\u304f\u3063\u3066\u3057\u307e\u3063\u305f\u3088\u3002\u826f\u3044\u30cb\u30e5\u30fc\u30b9\u306f\u3001\u98df\u6b32\u304c\u731b\u70c8\u306b\u65fa\u76db\u306a\u3053\u3068\u3068\u3001\u4f53\u304c\u5143\u6c17\u306b\u52d5\u3044\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u308b\u3053\u3068\u304b\u306a\u3002\u300d- \u30b8\u30e3\u30c3\u30af<\/h4>\n

 <\/p>\n

400km\u306e\u8ddd\u96e2\u3092\u8d70\u3063\u305f1\u65e5\u76ee\u306f\u3001\u9045\u3081\u306e\u79fb\u52d5\u3068\u308f\u305a\u304b\u306a\u7761\u7720\u3001\u305d\u3057\u3066\u591c\u901a\u3057\u5439\u3044\u3066\u3044\u305f\u5f37\u98a8\u3067\u7d42\u308f\u3063\u305f\u305f\u3081\u3001\u30b8\u30e3\u30c3\u30af\u306f2\u65e5\u76ee\u306e\u30b9\u30bf\u30fc\u30c8\u304c\u5c11\u3057\u697d\u3067\u3042\u308b\u3053\u3068\u3092\u559c\u3093\u3067\u3044\u307e\u3057\u305f\u3002\u5c11\u306a\u304f\u3068\u3082\u7d19\u9762\u4e0a\u3067\u306f…<\/p>\n

2021\u5e74\u30c4\u30fc\u30eb\u306e\u7b2c3\u30b9\u30c6\u30fc\u30b8\u306f\u3001\u30b9\u30d7\u30ea\u30f3\u30c8\u52dd\u8ca0\u306b\u306a\u308b\u3053\u3068\u304c\u4e88\u60f3\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u307b\u3068\u3093\u3069\u304c\u5927\u304d\u306a\u9053\u8def\u3067\u3001\u6bd4\u8f03\u7684\u30d5\u30e9\u30c3\u30c8\u306a\u30b3\u30fc\u30b9\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u7b2c1\u9031\u76ee\u306e\u4e88\u6e2c\u4e0d\u53ef\u80fd\u306a\u30ec\u30fc\u30b9\u3068\u540c\u69d8\u306b\u3001\u4eca\u671d\u306e188km\u306e\u30b9\u30c6\u30fc\u30b8\u300c\u30a2\u30e1\u30a4\u30b8\u30f3\u30b0\u30fb\u30c1\u30a7\u30a4\u30b9\u300d\u3067\u3082\u3001\u30b8\u30e3\u30c3\u30af\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u8a66\u7df4\u304c\u8ab2\u3055\u308c\u307e\u3057\u305f\u3002\u98a8\u304c\u5f37\u304f\u3001\u30ea\u30ba\u30e0\u3092\u3068\u308b\u306e\u304c\u5927\u5909\u306a\u65e5\u3060\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n

\u3057\u304b\u3057\u30011\u65e5\u76ee\u306e\u8c6a\u96e8\u306e\u5f8c\u30012\u65e5\u76ee\u306e\u4e7e\u3044\u305f\u9053\u8def\u306f\u3042\u308a\u304c\u305f\u3044\u3082\u306e\u3067\u3057\u305f\u3002\u7b2c3\u30b9\u30c6\u30fc\u30b8\u3092\u5b8c\u8d70\u3057\u3001\u7b2c4\u30b9\u30c6\u30fc\u30b8\u306e\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u307e\u3067\u306e\u79fb\u52d5\u4e2d\u306b\u811a\u3092\u4f11\u3081\u305f\u30b8\u30e3\u30c3\u30af\u306f\u3001\u3053\u306e\u65e5\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u6b8b\u308a150km\u3092\u8d70\u308a\u304d\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n

\u5f7c\u304c\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\u3092\u5207\u3063\u305f\u3068\u304d\u306b\u4e00\u6642\u7684\u306b\u96e8\u304c\u964d\u3063\u305f\u3082\u306e\u306e\u3001\u305d\u306e\u5f8c\u306e\u30b9\u30c6\u30fc\u30b8\u306f\u3001\u30de\u30fc\u30af\u30fb\u30ab\u30d9\u30f3\u30c7\u30a3\u30c3\u30b7\u30e5\u30922016\u5e74\u4ee5\u6765\u306e\u30c4\u30fc\u30eb\u512a\u52dd\u306b\u5c0e\u3044\u305f\u30ea\u30fc\u30c9\u30a2\u30a6\u30c8\u306e\u3088\u3046\u306b\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u307f\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u5076\u7136\u306b\u3082\u3001\u4eca\u65e5\u306e\u300c\u30a2\u30e1\u30a4\u30b8\u30f3\u30b0\u30fb\u30c1\u30a7\u30a4\u30b9\u300d\u306e\u30b4\u30fc\u30eb\u5730\u70b9\u3067\u3042\u308b\u30d5\u30fc\u30b8\u30a7\u30fc\u30eb\u3067\u306e\u51fa\u6765\u4e8b\u3067\u3057\u305f\u3002<\/p>\n

Data | Day 2<\/h4>\n\n\n\n\n\n\n\n\n\n\n\n
Distance:<\/td>\n345.06km<\/td>\n<\/tr>\n
Elevation:<\/td>\n3,792m<\/td>\n<\/tr>\n
Ride time:<\/td>\n11h 11m<\/td>\n<\/tr>\n
Normalized power:<\/td>\n285w<\/td>\n<\/tr>\n
Calories burnt:<\/td>\n10,064<\/td>\n<\/tr>\n
Average glucose level:<\/td>\n104 mg\/dl<\/td>\n<\/tr>\n
Time in glucose performance zone:<\/td>\n66%<\/td>\n<\/tr>\n
Distance behind peloton<\/td>\n895km<\/td>\n<\/tr>\n
Estimated time to catch:<\/td>\nT-minus-6 days<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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 <\/p>\n

 <\/p>\n

\n

Day 2: Part 2 | A chang\u00e9 of plan<\/h3>\n

\"\"<\/p>\n

\u300c\u672c\u5f53\u306b\u3061\u3087\u3063\u3068\u3057\u305f\u5922\u306e\u3088\u3046\u3060\u3063\u305f\u3002\u5fc3\u62cd\u6570\u3082\u4e0b\u304c\u308a\u3001\u56de\u5fa9\u3057\u3066\u3044\u305f\u3093\u3060\u3002\u305d\u3057\u3066\u3001\u30c9\u30fc\u30f3…\u3068\u3059\u3050\u306b\u623b\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u611f\u3058\u305f\u306e\u3055\u3002\u5c0f\u3055\u3044\u9803\u3001\u6545\u90f7\u306e\u53cb\u4eba\u3068\u904e\u3054\u3057\u305f\u591c\u306e\u3053\u3068\u3092\u601d\u3044\u51fa\u3057\u305f\u3088\u3002\u5bb6\u306b\u3044\u3066\u3082\u9000\u5c48\u3060\u304b\u3089\u3001\u591c\u4e2d\u306b\u30de\u30a6\u30f3\u30c6\u30f3\u30d0\u30a4\u30af\u306b\u4e57\u3063\u3066\u51fa\u304b\u3051\u3088\u3046\u3068\u6c7a\u3081\u305f\u3093\u3060\u3002\u305d\u308c\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u305f\u3060\u9759\u304b\u3067\u843d\u3061\u7740\u3044\u305f\u591c\u3060\u3063\u305f\u3002\u300d-\u30b8\u30e3\u30c3\u30af<\/h4>\n

 <\/p>\n

\u30b0\u30e9\u30f3\u30c4\u30fc\u30eb\u3092\u898b\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u306a\u3089\u8ab0\u3067\u3082\u77e5\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u305d\u3057\u3066\u4eca\u5e74\u306e\u30c4\u30fc\u30eb\u306e\u6700\u521d\u306e\u9031\u3092\u898b\u305f\u4eba\u306a\u3089\u8ab0\u3067\u3082\u77e5\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u300c\u6700\u3082\u7c21\u5358\u306a\u300d\u30b9\u30c6\u30fc\u30b8\u3067\u3082\u3001\u6700\u9ad8\u306e\u8a08\u753b\u3067\u3082\u3001\u5931\u6557\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u5348\u5f8c9\u664230\u5206\u306b\u7b2c4\u30b9\u30c6\u30fc\u30b8\u3092\u7d42\u3048\u300145\u5206\u304b\u3051\u3066\u30c1\u30e3\u30f3\u30b2\u306e\u30db\u30c6\u30eb\u306b\u5230\u7740\u3057\u305f\u30b8\u30e3\u30c3\u30af\u306f\u3001\u6e29\u304b\u3044\u5915\u98df\u3068\u5341\u5206\u306a\u7761\u7720\u3068\u3044\u30462\u3064\u306e\u3053\u3068\u3092\u5fc3\u5f85\u3061\u306b\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u671d\u4e00\u756a\u306b\u884c\u308f\u308c\u308b\u7b2c5\u30b9\u30c6\u30fc\u30b8\u306e\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u3092\u524d\u306b\u30012\u65e5\u9593\u306e\u5927\u30a4\u30d9\u30f3\u30c8\u3092\u7d42\u3048\u305f\u4eca\u3001\u4f11\u606f\u306e\u6642\u9593\u304c\u5fc5\u8981\u3060\u3063\u305f\u306e\u3060\u3002\u305d\u3046\u8003\u3048\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n

\u4e88\u7d04\u3057\u3066\u3044\u305f\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u30db\u30c6\u30eb\u304c\u6e80\u5ba4\u3067\u3001\u3055\u3089\u306b\u30ea\u30e2\u30fc\u30c8\u30ab\u30f3\u30d5\u30a1\u30ec\u30f3\u30b9\u304c\u958b\u50ac\u3055\u308c\u3066\u3044\u305f\u305f\u3081\u30012\u3064\u306e\u4e88\u5099\u30db\u30c6\u30eb\u3082\u5229\u7528\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u4e00\u756a\u8fd1\u3044\u30db\u30c6\u30eb\u307e\u3067\u306f\u8eca\u30671\u6642\u9593\u4ee5\u4e0a\u304b\u304b\u308b\u305f\u3081\u3001\u30b8\u30e3\u30c3\u30af\u306f\uff08350km\u8d70\u3063\u305f\u3070\u304b\u308a\u306e\u5348\u5f8c11\u664230\u5206\u306b\uff09\u81ea\u8ee2\u8eca\u306b\u4e57\u308a\u3001\u6697\u3044\u3046\u3061\u306b\u7b2c5\u30b9\u30c6\u30fc\u30b8\u306e\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u3092\u884c\u3044\u30012\u6642\u9593\u304b\u3051\u3066\u30c8\u30a5\u30fc\u30eb\u306b\u79fb\u52d5\u3057\u3066\u671d\u306e\u7b2c6\u30b9\u30c6\u30fc\u30b8\u306e\u30b9\u30bf\u30fc\u30c8\u306b\u5099\u3048\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u30b8\u30e3\u30c3\u30af\u306b\u306f\u4f7f\u547d\u304c\u3042\u308b\u3002\u305d\u3057\u3066\u3001\u5f7c\u3092\u6b62\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n

Data | Day 2: Part 2<\/h4>\n\n\n\n\n\n\n\n\n\n\n\n
Distance:<\/td>\n26.83km<\/td>\n<\/tr>\n
Elevation:<\/td>\n384m<\/td>\n<\/tr>\n
Ride time:<\/td>\n1h 1m<\/td>\n<\/tr>\n
Normalized power:<\/td>\n283w<\/td>\n<\/tr>\n
Calories burnt:<\/td>\n896<\/td>\n<\/tr>\n
Average glucose level:<\/td>\n88 mg\/dl<\/td>\n<\/tr>\n
Time in glucose performance zone:<\/td>\n14%<\/td>\n<\/tr>\n
Distance behind peloton<\/td>\n868km<\/td>\n<\/tr>\n
Estimated time to catch:<\/td>\nT-minus-6 days<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

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 <\/p>\n

 <\/p>\n

\n

Day 3 | A beeline for the mountains<\/h3>\n

\"\"<\/p>\n

\u300c\u4eca\u65e5\u306f\u76f4\u7dda\u304c\u591a\u304f\u3001\u96e8\u3082\u591a\u304b\u3063\u305f\u306e\u3067\u3001\u304b\u306a\u308a\u53b3\u3057\u3044\u30e9\u30a4\u30c7\u30a3\u30f3\u30b0\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306b\u306a\u3063\u305f\u3002\u8def\u80a9\u3082\u306a\u304f\u3001\u96e8\u304c\u964d\u3063\u3066\u3044\u3066\u3001\u30c8\u30e9\u30c3\u30af\u3082\u3044\u308b\u3088\u3046\u306a\u5e73\u5766\u306a\u9053\u3092\u8d70\u3063\u3066\u3044\u308b\u3068\u3001\u306a\u304b\u306a\u304b\u30dc\u30fc\u30c3\u3068\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3093\u3060\u3002\u5b89\u5168\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5f53\u7136\u3001\u5e38\u306b\u76ee\u3092\u899a\u307e\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u3053\u3093\u306a\u3053\u3068\u3092\u8a00\u3046\u3068\u306f\u601d\u308f\u306a\u304b\u3063\u305f\u3051\u3069\u3001\u4eca\u306f\u767b\u308a\u306b\u5165\u308b\u306e\u304c\u3068\u3066\u3082\u697d\u3057\u307f\u306a\u3093\u3060\u3001\u5c11\u3057\u30dc\u30fc\u30c3\u3068\u3057\u3066\u6c17\u5206\u8ee2\u63db\u304c\u3067\u304d\u308b\u304b\u3089\u3002\u4eca\u65e5\u306f\u5c0f\u3055\u306a\u753a\u3092\u8d70\u308b\u306e\u304c\u3068\u3066\u3082\u697d\u3057\u304f\u3066\u3001\u4eba\u306b\u4f1a\u3046\u3060\u3051\u3067\u5fc3\u304c\u523a\u6fc0\u3055\u308c\u308b\u3088\u3002\u3053\u308c\u304b\u3089\u306e\u6570\u65e5\u9593\u304c\u3069\u3046\u306a\u308b\u304b\u697d\u3057\u307f\u3055\u3002\u300d- \u30b8\u30e3\u30c3\u30af<\/h4>\n

 <\/p>\n

\u4eca\u65e5\u306f\u30b8\u30e3\u30c3\u30af\u306b\u3068\u3063\u3066\u3001\u6587\u5b57\u901a\u308a\u6bd4\u8f03\u7684\u7c21\u5358\u306a\u4e00\u65e5\u3067\u3057\u305f\u3002\u30d5\u30e9\u30f3\u30b9\u4e2d\u592e\u90e8\u306e\u307e\u3063\u3059\u3050\u306a\u9053\u306f\u3001\u4eca\u671d\u306e\u7b2c6\u30b9\u30c6\u30fc\u30b8\u3092\u30a4\u30fc\u30b8\u30fc\u306a\u30b3\u30fc\u30b9\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u306b\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u9045\u3044\u6642\u9593\u306b\u30b4\u30fc\u30eb\u3057\u305f\u5f8c\u3001\u88dc\u7d66\u3092\u6e08\u307e\u305b\u3001\u660e\u308b\u3044\u3046\u3061\u306b\u51fa\u767a\u3057\u3001\u30c8\u30a5\u30fc\u30eb\u304b\u3089\u30b7\u30e3\u30c8\u30fc\u30eb\u30fc\u307e\u3067\u306e160km\u3092\u8d70\u308a\u307e\u3059\u3002<\/p>\n

\u305d\u306e\u65e5\u306e\u3046\u3061\u306b\u6226\u8853\u7684\u306a\u6c7a\u5b9a\u304c\u306a\u3055\u308c\u3001\u8a08\u753b\u304c\u5b9f\u884c\u306b\u79fb\u3055\u308c\u307e\u3057\u305f\u3002\u7b2c7\u30b9\u30c6\u30fc\u30b8\u306e250km\u306e\u30eb\u30fc\u30c8\u306f\u3001\u305d\u306e\u65e5\u306e\u5348\u5f8c\u306e\u307f\u3067\u8d70\u308b\u306b\u306f\u5c11\u3057\u9060\u3059\u304e\u305f\u305f\u3081\u3001\u30b8\u30e3\u30c3\u30af\u306f\u6700\u521d\u306e150km\u3092\u8d70\u308a\u304d\u308a\u3001\u660e\u65e5\u306e\u671d\u306e\u6700\u5f8c\u306e100km\u307e\u3067\u306b\u4f11\u606f\u3068\u56de\u5fa9\u3092\u3059\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u6708\u66dc\u65e5\u306b400km\u3001\u6628\u65e5\u306f380km\u3001\u305d\u3057\u3066\u4eca\u65e5\u306f310km\u3068\u3001\u4e88\u5b9a\u3088\u308a\u3082\u65e9\u3044\u30da\u30fc\u30b9\u3067\u8d70\u3063\u3066\u304d\u305f\u5f7c\u306f\u3001\u30da\u30fc\u30b9\u306e\u5909\u5316\u3084\u30d0\u30a4\u30af\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u3001\u305d\u3057\u3066\u5c71\u3067\u306e\u672c\u5f53\u306b\u7d20\u6674\u3089\u3057\u3044\u65e5\u3005\u3092\u671f\u5f85\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

Data | Day 3<\/h4>\n\n\n\n\n\n\n\n\n\n\n\n
Distance:<\/td>\n318.65km<\/td>\n<\/tr>\n
Elevation:<\/td>\n2524m<\/td>\n<\/tr>\n
Ride time:<\/td>\n10h 28m<\/td>\n<\/tr>\n
Normalized power:<\/td>\n235w<\/td>\n<\/tr>\n
Calories burnt:<\/td>\n8354<\/td>\n<\/tr>\n
Average glucose level:<\/td>\n115 mg\/dl<\/td>\n<\/tr>\n
Time in glucose performance zone:<\/td>\n61%<\/td>\n<\/tr>\n
Distance behind peloton<\/td>\n749km<\/td>\n<\/tr>\n
Estimated time to catch:<\/td>\nT-minus-5 days<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\n

Day 4 | A (not so) warm welcome to the Alps<\/h3>\n

\"\"<\/p>\n

\u300c\u304a\u305d\u3089\u304f\u3053\u308c\u307e\u3067\u3067\u6700\u3082\u30cf\u30fc\u30c9\u306a\u30d0\u30a4\u30af\u30e9\u30a4\u30d5\u3092\u9001\u3063\u305f\u65e5\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u8a9e\u308a\u7d99\u304c\u308c\u308b\u3060\u308d\u3046\u3002\u6fe1\u308c\u3066\u3044\u305f\u3002\u3082\u306e\u3059\u3054\u304f\u3001\u3082\u306e\u3059\u3054\u304f\u6fe1\u308c\u3066\u3044\u305f\u3002\u3059\u3054\u304f\u5bd2\u304f\u3066\u3001\u3059\u3054\u304f\u60e8\u3081\u306a\u6c17\u5206\u3060\u3063\u305f\u3093\u3060\u3002\u3042\u307e\u308a\u306e\u5bd2\u3055\u306b\u9707\u3048\u4e0a\u304c\u3063\u3066\u30d0\u30a4\u30af\u3092\u964d\u308a\u305d\u3046\u306b\u306a\u3063\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u3042\u3063\u305f\u3002\u4e0b\u308a\u5742\u3067\u81ea\u8ee2\u8eca\u3092\u5b89\u5b9a\u3055\u305b\u308b\u306e\u306f\u3068\u3066\u3082\u5927\u5909\u3060\u3002\u3042\u308b\u533a\u9593\u3067\u306f\u5c11\u3057\u5371\u967a\u3060\u3063\u305f\u306e\u3067\u3001\u4f53\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3066\u3044\u308b\u3068\u601d\u3044\u3001\u8eca\u3092\u505c\u3081\u3066\u5c11\u3057\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3059\u308b\u3053\u3068\u306b\u3057\u305f\u3088\u3002\u3053\u308c\u307e\u3067\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u5b66\u3093\u3060\u3053\u3068\u306e\u3072\u3068\u3064\u306f\u3001\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u308b\u3053\u3068\u306e\u5927\u5207\u3055\u3067\u3001\u4eca\u65e5\u306f\u305d\u306e\u826f\u3044\u4f8b\u3060\u3063\u305f\u3002\u4ee5\u524d\u306e\u50d5\u306a\u3089\u3001\u305d\u306e\u307e\u307e\u8d70\u308a\u7d9a\u3051\u3066\u5893\u7a74\u3092\u6398\u3063\u3066\u3044\u305f\u3060\u308d\u3046\u3002\u3067\u3082\u4eca\u65e5\u306f\u3001\u4e00\u5ea6\u7acb\u3061\u6b62\u307e\u3063\u3066\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u3057\u3066\u304b\u3089\u518d\u3073\u8d70\u308a\u51fa\u3059\u3053\u3068\u306b\u3057\u305f\u3002\u660e\u65e5\u306e\u5929\u6c17\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u3092\u7948\u308b\u3070\u304b\u308a\u3055\u3002\u300d- \u30b8\u30e3\u30c3\u30af<\/h4>\n

 <\/p>\n

\u6628\u65e5\u307e\u3067\u306e\u76f4\u7dda\u7684\u306a\u9053\u8def\u3068\u3069\u3053\u307e\u3067\u3082\u7d9a\u304f\u8fb2\u6751\u98a8\u666f\u3068\u306f\u6253\u3063\u3066\u5909\u308f\u3063\u3066\u3001\u4eca\u65e5\u306f\u5c71\u304c\u7d9a\u304d\u3001\u96e8\u304c\u964d\u308a\u7d9a\u304d\u307e\u3057\u305f\u3002250km\u4ee5\u4e0a\u306b\u6e21\u3063\u3066\u8c6a\u96e8\u3068\u6c37\u7d50\u304c\u7d9a\u3044\u305f\u306e\u3067\u3059\u3002<\/p>\n

\u6628\u65e5\u3001\u7b2c7\u30b9\u30c6\u30fc\u30b8\u306e\u6700\u521d\u306e150km\u3092\u8d70\u308a\u7d42\u3048\u305f\u5f8c\u3001\u4eca\u671d\u306f\u3001\u7b2c8\u30b9\u30c6\u30fc\u30b8\u306e\u30aa\u30e8\u30ca\u30c3\u30af\u30b9\u3078\u306e\u79fb\u52d5\u524d\u306b\u3001\u30b9\u30c6\u30fc\u30b8\u5f8c\u534a\u3092\u8d70\u308a\u304d\u308b\u3053\u3068\u304c\u76ee\u7684\u3067\u3057\u305f\u3002\u305d\u3057\u3066\u30b8\u30e3\u30c3\u30af\u306f\u5c71\u306e\u4e2d\u306b\u5165\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u9053\u304c\u4e0a\u306b\u5411\u304b\u3063\u3066\u50be\u659c\u3057\u3066\u3044\u304f\u306b\u3064\u308c\u3066\u3001\u3053\u3053\u304c\u30a2\u30eb\u30d7\u30b9\u3067\u3042\u308b\u3053\u3068\u304c\u306f\u3063\u304d\u308a\u3068\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n

\u7b2c8\u30b9\u30c6\u30fc\u30b8\u3067\u306f\u3001\u30d5\u30e9\u30f3\u30b9\u6771\u90e8\u306e\u30aa\u30fc\u30f4\u30a7\u30eb\u30cb\u30e5\u30fb\u30ed\u30fc\u30cc\u30fb\u30a2\u30eb\u30d7\u30b9\u5730\u65b9\u304b\u3089\u30b9\u30a4\u30b9\u306b\u5411\u304b\u3044\u3001\u30b3\u30fc\u30c8\u30fb\u30c9\u30fb\u30e2\u30f3\u30fb\u30b5\u30af\u30bd\u30cd\u30c3\u30af\u30b9\u3001\u30b3\u30eb\u30fb\u30c9\u30a5\u30fb\u30ed\u30e0\u3001\u305d\u3057\u3066\u30c4\u30fc\u30eb\u306e\u8c61\u5fb4\u3067\u3042\u308b\u30b3\u30eb\u30fb\u30c9\u30a5\u30fb\u30b3\u30ed\u30f3\u30d3\u30a8\u30fc\u30eb\u3068\u3044\u3063\u305f\u3001\u30c4\u30fc\u30eb\u6700\u521d\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u5225\u306e\u767b\u5742\u304c\u5f85\u3061\u53d7\u3051\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n

\u6b8b\u308a50km\u5730\u70b9\u3067\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u5fc3\u8eab\u306e\u30ea\u30bb\u30c3\u30c8\u306e\u305f\u3081\u306e\u4f11\u61a9\u3092\u3068\u3063\u305f\u5f8c\u3001\u30b8\u30e3\u30c3\u30af\u306f\u518d\u3073\u30d0\u30a4\u30af\u306b\u4e57\u308a\u8fbc\u307f\u3001\u8584\u660e\u304b\u308a\u306e\u4e2d\u3067\u3053\u306e\u65e5\u6700\u3082\u53b3\u3057\u30443\u3064\u306e\u767b\u308a\u3092\u8d8a\u3048\u3001\u4e0d\u6c17\u5473\u306a\u6697\u95c7\u306e\u4e2d\u3067\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\u30e9\u30a4\u30f3\u306b\u305f\u3069\u308a\u7740\u304d\u307e\u3057\u305f\u3002<\/p>\n

Data | Day 4<\/h4>\n\n\n\n\n\n\n\n\n\n\n\n
Distance:<\/td>\n249.48km<\/td>\n<\/tr>\n
Elevation:<\/td>\n5220m<\/td>\n<\/tr>\n
Ride time:<\/td>\n10h 26m<\/td>\n<\/tr>\n
Normalized power:<\/td>\n276w<\/td>\n<\/tr>\n
Calories burnt:<\/td>\n7935<\/td>\n<\/tr>\n
Average glucose level:<\/td>\n108 mg\/dl<\/td>\n<\/tr>\n
Time in glucose performance zone:<\/td>\n44%<\/td>\n<\/tr>\n
Distance behind peloton<\/td>\n659.4km<\/td>\n<\/tr>\n
Estimated time to catch:<\/td>\nT-minus-4 days<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\n

Day 5 | A game of two halves<\/h3>\n

\"\"<\/p>\n

\u300c\u4eca\u65e5\u306f\u307e\u3055\u306b\u30cf\u30a4\uff06\u30ed\u30fc\u306a\u4e00\u65e5\u3002\u6628\u65e5\u306e\u60aa\u5929\u5019\u3068\u75b2\u52b4\u3067\u6c17\u5206\u306f\u6700\u60aa\u3060\u3063\u305f\u3051\u3069\u3001\u30c6\u30a3\u30fc\u30cb\u30e5\u306e\u9802\u4e0a\u3067\u4ef2\u9593\u305f\u3061\u3068\u8eca\u306b\u4e57\u3063\u305f\u3068\u304d\u306e\u9ad8\u63da\u611f\u306f\u6700\u9ad8\u3060\u3063\u305f\u3002\u300d- \u30b8\u30e3\u30c3\u30af<\/h4>\n

 <\/p>\n

\u300c\u3053\u3053\u304b\u3089\u5148\u306f\u697d\u306a\u65e5\u304c\u7d9a\u304f\u308f\u3051\u3058\u3083\u306a\u3044\u3002\u3053\u308c\u304b\u3089\u305f\u304f\u3055\u3093\u306e\u767b\u308a\u304c\u5f85\u3063\u3066\u3044\u308b\u3057\u3001\u4f53\u306b\u3082\u75b2\u308c\u304c\u305f\u307e\u3063\u3066\u3044\u308b\u3002\u3067\u3082\u3001\u4eca\u65e5\u306f\u3044\u3044\u611f\u3058\u3067\u7d42\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u3002\u3044\u3044\u30ea\u30ba\u30e0\u3067\u8d70\u308c\u305f\u3057\u3001\u6b8b\u308a40km\u306e\u3068\u3053\u308d\u3067\u30a4\u30e4\u30db\u30f3\u3092\u5916\u3057\u3066\u3001\u9759\u304b\u306a\u6642\u9593\u3068\u6700\u5f8c\u306e\u5915\u65e5\u3092\u697d\u3057\u3093\u3060\u3002\u8eca\u3082\u306a\u304f\u3001\u305f\u3060\u30d2\u30de\u30ef\u30ea\u7551\u304c\u5e83\u304c\u3063\u3066\u3044\u3066\u3001\u3068\u3066\u3082\u6c17\u6301\u3061\u3088\u304b\u3063\u305f\u3002<\/p>\n

\u3053\u306e\u3088\u3046\u306a\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u884c\u3046\u3068\u304d\u306f\u3001\u81ea\u5206\u306e\u30e1\u30f3\u30bf\u30eb\u306f\u307e\u308b\u3067\u5927\u304d\u306a\u30b8\u30a7\u30c3\u30c8\u30b3\u30fc\u30b9\u30bf\u30fc\u307f\u305f\u3044\u3055\u3002\u75b2\u308c\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u3053\u3068\u3067\u6c17\u5206\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u3093\u3060\u3002\u3067\u3082\u3001\u305d\u308c\u304c\u50d5\u304c\u3053\u306e\u985e\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u60f9\u304b\u308c\u308b\u7406\u7531\u3067\u3082\u3042\u308b\u3002”\u3053\u306e\u305f\u3081\u306b\u50d5\u306f\u3053\u3053\u306b\u3044\u308b\u3093\u3060 “\u3068\u611f\u3058\u308b\u3093\u3060\u3002\u300d<\/p>\n

\u304a\u663c\u524d\u306b4,500m\u306e\u5c71\u767b\u308a\u3092\u3059\u308b\u306e\u306f\u5927\u5909\u306a\u3053\u3068\u3067\u3059\u3088\u306d\uff1f4,500m\u306e\u767b\u308a\u306b\u52a0\u3048\u3066\u3001190km\u3082\u306e\u8ddd\u96e2\u3092\u8d70\u308b\u306e\u306f\u3069\u3046\u3060\u308d\u3046\uff1f<\/p>\n

\u30b8\u30e3\u30c3\u30af\u306f\u73fe\u5728\u3001\u300c\u30a2\u30e1\u30a4\u30b8\u30f3\u30b0\u30fb\u30c1\u30a7\u30a4\u30b9\u300d\u306e\u534a\u5206\u3092\u7d42\u3048\u305f\u3068\u3053\u308d\u3067\u3059\u3002\u308f\u305a\u304b5\u65e5\u9593\u30671680km\u3092\u8d70\u7834\u3057\u305f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u7b2c9\u30b9\u30c6\u30fc\u30b8\u3067\u306f\u3001\u30b9\u30a4\u30b9\u3068\u30a4\u30bf\u30ea\u30a2\u306e\u56fd\u5883\u8fd1\u304f\u306b\u3042\u308b\u30af\u30eb\u30fc\u30bc\u304b\u3089\u3001\u7d20\u6674\u3089\u3057\u3044\u6e56\u7554\u306e\u30ea\u30be\u30fc\u30c8\u5730\u3067\u3042\u308b\u30c6\u30a3\u30fc\u30cb\u30e5\u3078\u3068\u767b\u308a\u307e\u3057\u305f\u3002\u7b2c10\u30b9\u30c6\u30fc\u30b8\u3067\u306f\u3001\u30f4\u30a1\u30e9\u30f3\u30b9\u307e\u3067190km\u306e\u6bd4\u8f03\u7684\u5e73\u5766\u306a\u30b3\u30fc\u30b9\u3092\u8d70\u308a\u3001\u591c\u9045\u304f\u307e\u3067\u8d70\u308a\u7d9a\u3051\u307e\u3057\u305f\u3002<\/p>\n

\u5f7c\u306f\u4eca\u3001\u30d7\u30ed\u30c8\u30f3\u306b\u8ffd\u3044\u3064\u304f\u305f\u3081\u306b\u771f\u5263\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3059\u3002\u30a2\u30e1\u30a4\u30b8\u30f3\u30b0\u30fb\u30c1\u30a7\u30a4\u30b9\u7b2c\u4e8c\u7ae0\u306e\u59cb\u307e\u308a\u3067\u3059\u3002<\/p>\n

Data | Day 5<\/h4>\n\n\n\n\n\n\n\n\n\n\n\n
Distance:<\/td>\n347.5km<\/td>\n<\/tr>\n
Elevation:<\/td>\n5731m<\/td>\n<\/tr>\n
Ride time:<\/td>\n13h 21m<\/td>\n<\/tr>\n
Normalized power:<\/td>\n285w<\/td>\n<\/tr>\n
Calories burnt:<\/td>\n10,403<\/td>\n<\/tr>\n
Average glucose level:<\/td>\n99 mg\/dl<\/td>\n<\/tr>\n
Time in glucose performance zone:<\/td>\n28%<\/td>\n<\/tr>\n
Distance behind peloton<\/td>\n531.8km<\/td>\n<\/tr>\n
Estimated time to catch:<\/td>\nT-minus-3 days<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\n

Day 5: Part 2 | Extra time<\/h3>\n

\"\"<\/p>\n

\u6642\u9593\u3068\u8ddd\u96e2\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c\u304b\u304b\u308a\u59cb\u3081\u305f\u6628\u591c\u3001\u8a08\u753b\u3068\u5b9f\u884c\u306f\u3053\u308c\u307e\u3067\u3068\u306f\u7570\u306a\u308b\u65b9\u5411\u306b\u9032\u307f\u307e\u3057\u305f\u3002\u30a2\u30e1\u30a4\u30b8\u30f3\u30b0\u30fb\u30c1\u30a7\u30a4\u30b9\u306f\u30011\u65e52\u30b9\u30c6\u30fc\u30b8\u300110\u65e5\u9593\u3068\u3044\u3046\u30b7\u30f3\u30d7\u30eb\u306a\u30b3\u30f3\u30bb\u30d7\u30c8\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u73fe\u5b9f\u306f\u5fc5\u305a\u3057\u3082\u4e88\u5b9a\u901a\u308a\u306b\u306f\u3044\u304d\u307e\u305b\u3093\u3002<\/h4>\n

 <\/p>\n

\u3053\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u5b8c\u9042\u3057\u3001\u30d7\u30ed\u30c8\u30f3\u3092\u8ffd\u3044\u8d8a\u3057\u3066\u30d1\u30ea\u306b\u5230\u9054\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u96e8\u306e\u65e5\u3082\u3001\u96f9\u306e\u65e5\u3082\u3001\u6674\u308c\u306e\u65e5\u3082\u3001\u5c71\u306e\u65e5\u3082\u542b\u3081\u3066\u3001\u30b8\u30e3\u30c3\u30af\u306f1\u65e5\u5e73\u5747350km\u3092\u8d70\u3089\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u7b2c9\u30b9\u30c6\u30fc\u30b8\u3068\u7b2c10\u30b9\u30c6\u30fc\u30b8\u306e347km\u30015,700m\u4ee5\u4e0a\u306e\u767b\u308a\u3092\u7d42\u3048\u305f\u30b8\u30e3\u30c3\u30af\u3068\u30c1\u30fc\u30e0\u306f\u3001\u4eca\u671d\u306e\u65e9\u3044\u6642\u9593\u306b\u7b2c11\u30b9\u30c6\u30fc\u30b8\u306e\u30b9\u30bf\u30fc\u30c8\u3092\u5207\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u7b2c10\u30b9\u30c6\u30fc\u30b8\u306e\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\u304b\u3089\u7b2c11\u30b9\u30c6\u30fc\u30b8\u306e\u30b9\u30bf\u30fc\u30c8\u307e\u3067\u7d041.5\u6642\u9593\u79fb\u52d5\u3057\u3001\u5348\u524d1\u6642\u306b\u30b9\u30bf\u30fc\u30c8\u3057\u305f\u30b8\u30e3\u30c3\u30af\u306f\u3001\u6700\u521d\u306e70km\u3092\u8d70\u3063\u3066\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3092\u4f5c\u308a\u307e\u3059\u3002\u5348\u524d3\u664230\u5206\u3001\u30e2\u30f3\u30fb\u30f4\u30a1\u30f3\u30c8\u30a5\u30fc\u306e\u9e93\u3001\u30a2\u30d7\u30c8\u306b\u30b4\u30fc\u30eb\u3059\u308b\u305f\u3081\u3001\u30b8\u30e3\u30c3\u30af\u306f\u5168\u529b\u3092\u5c3d\u304f\u3057\u307e\u3059\u3002<\/p>\n

\u6570\u65e5\u524d\u3001\u30c4\u30fc\u30eb\u306b\u306f\u697d\u306a\u65e5\u304c\u306a\u3044\u3068\u8a00\u3044\u307e\u3057\u305f\u304c\u3001\u307e\u3055\u306b\u305d\u308c\u3092\u8c61\u5fb4\u3059\u308b\u3088\u3046\u306a\u4e00\u65e5\u306e\u59cb\u307e\u308a\u3067\u3059\u3002<\/p>\n

Data | Day 5: Part 2<\/h4>\n\n\n\n\n\n\n\n\n\n
Distance:<\/td>\n72.44km<\/td>\n<\/tr>\n
Elevation:<\/td>\n801m<\/td>\n<\/tr>\n
Ride time:<\/td>\n2h 31m<\/td>\n<\/tr>\n
Normalized power:<\/td>\n217w<\/td>\n<\/tr>\n
Calories burnt:<\/td>\n1337<\/td>\n<\/tr>\n
Distance behind peloton<\/td>\n459.36km<\/td>\n<\/tr>\n
Estimated time to catch:<\/td>\nT-minus-3 days<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\n

Day 6 | It’s OK not to be OK<\/h3>\n

\"\"<\/p>\n

Ventoux. Ven-two.<\/h4>\n

 <\/p>\n

\u30c4\u30fc\u30eb\u306b\u5411\u3051\u3066\u4f55\u30f6\u6708\u3082\u524d\u304b\u3089\u5ba3\u4f1d\u3055\u308c\u3066\u3044\u305f\u30b9\u30c6\u30fc\u30b8\u3067\u3042\u308a\u3001\u300c\u30a2\u30e1\u30a4\u30b8\u30f3\u30b0\u30fb\u30c1\u30a7\u30a4\u30b9\u300d\u3067\u3082\u5f53\u7136\u8d70\u308a\u307e\u3059\u3002\u30d7\u30ed\u30f4\u30a1\u30f3\u30b9\u306e\u5de8\u4eba\u3001\u30e2\u30f3\u30fb\u30f4\u30a1\u30f3\u30c8\u30a5\u30fc\u3068\u3044\u3046\u81ea\u8ee2\u8eca\u7af6\u6280\u3067\u6700\u3082\u8c61\u5fb4\u7684\u306a\u767b\u308a\u5742\u30922\u56de\u767b\u308b\u6700\u96e3\u95a2\u30b9\u30c6\u30fc\u30b8\u3002\u7b2c11\u30b9\u30c6\u30fc\u30b8\u306f\u3001\u4f53\u529b\u7684\u306b\u5e38\u306b\u53b3\u3057\u3044\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u3057\u305f\u304c\u3001\u7cbe\u795e\u7684\u306b\u3082\u751f\u6613\u3057\u3044\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u30b8\u30e3\u30c3\u30af\u306e\u30d8\u30eb\u30e1\u30c3\u30c8\u306b\u306f\u3001\u8907\u6570\u306e\u8a00\u8a9e\u3067\u300cIt’s OK not to be OK\u300d\u3068\u3044\u3046\u30e1\u30c3\u30bb\u30fc\u30b8\u304c\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u306f\u3001\u30b8\u30e3\u30c3\u30af\u304c\u4eba\u751f\u306e\u6700\u3082\u6697\u3044\u6642\u671f\u306b\u6301\u3061\u7d9a\u3051\u3066\u304d\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u6628\u65e5\u3001\u79c1\u305f\u3061\u304c\u76ee\u306b\u3057\u305f\u3082\u306e\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u7761\u7720\u4e0d\u8db3\u306e\u65e5\u3005\u304c\u7d9a\u304d\u3001\u7d042,000km\u300125,000m\u3092\u8d85\u3048\u308b\u8ddd\u96e2\u3092\u8d70\u3063\u305f\u3053\u3068\u3067\u3001\u5f7c\u306e\u6c17\u6301\u3061\u306b\u4e80\u88c2\u304c\u5165\u308a\u59cb\u3081\u307e\u3057\u305f\u3002<\/p>\n

It\u2019s OK not to be OK.<\/p>\n

2\u56de\u76ee\u306e\u4e0a\u308a\u5742\u304c\u59cb\u307e\u3063\u305f\u3068\u304d\u3001\u30b8\u30e3\u30c3\u30af\u306e\u53cb\u4eba\u3067\u3042\u308a\u3001\u30b3\u30fc\u30c1\u3067\u3042\u308a\u3001\u30e1\u30f3\u30bf\u30fc\u3067\u3082\u3042\u308b\u30b8\u30c3\u30d4\u30fc\u306f\u3001\u5f7c\u306e\u69d8\u5b50\u304c\u304a\u304b\u3057\u3044\u3053\u3068\u3092\u611f\u3058\u3066\u3044\u307e\u3057\u305f\u3002\uff20coach_zippy<\/a>\u306f\u3001\u6628\u5e74\u306e\u30bb\u30d3\u30ea\u30a2\u3067\u306e\u30c7\u30a3\u30b9\u30bf\u30f3\u30b9\u4e16\u754c\u8a18\u9332\u9054\u6210\u6642\u3084\u3001\u4eca\u5e74\u521d\u3081\u306e\u30dd\u30eb\u30c8\u30ac\u30eb\u3067\u306e\u5357\u5317\u8a18\u9332\u9054\u6210\u6642\u306b\u30b8\u30e3\u30c3\u30af\u306e\u305d\u3070\u306b\u3044\u307e\u3057\u305f\u304c\u3001\u5f7c\u306e\u30da\u30c0\u30eb\u306e\u8e0f\u307f\u65b9\u3092\u898b\u308b\u3060\u3051\u3067\u3001\u5f7c\u304c\u672c\u8abf\u5b50\u3067\u306f\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n

\u3082\u3046\u3042\u3068\u5c11\u3057\u3067\u767b\u308a\u304d\u308b\u304b\u3068\u3044\u3046\u3068\u3053\u308d\u3067\u30b8\u30c3\u30d4\u30fc\u304ce-bike\u306b\u98db\u3073\u4e57\u308a\u3001\u6700\u5f8c\u306e\u6570\u30ad\u30ed\u3092\u4e00\u7dd2\u306b\u8d70\u308a\u307e\u3059\u3002\u4e00\u4eba\u306765\u6642\u9593\u3082\u81ea\u8ee2\u8eca\u306b\u4e57\u3063\u3066\u3044\u305f\u30b8\u30e3\u30c3\u30af\u306b\u3068\u3063\u3066\u3001\u96a3\u3067\u8a71\u305b\u308b\u4eba\u306e\u5b58\u5728\u306f\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3057\u305f\u3002<\/p>\n

It\u2019s OK not to be OK.<\/p>\n

\u30f4\u30a1\u30f3\u30c8\u30a5\u30fc\u306b\u306f\u305f\u304f\u3055\u3093\u306e\u7269\u8a9e\u304c\u8a9e\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u98a8\u306e\u5f37\u3044\u5c71\u3067\u3059\u3002\u3042\u308b\u3044\u306f\u79c1\u305f\u3061\u306e\u305f\u3081\u306b\u66f8\u304b\u308c\u305f\u7269\u8a9e\u306f\u3069\u306e\u3088\u3046\u306b\u53d7\u3051\u6b62\u3081\u3089\u308c\u308b\u306e\u3067\u3057\u3087\u3046\uff1f<\/p>\n

Data | Day 6<\/h4>\n\n\n\n\n\n\n\n\n\n
Distance:<\/td>\n298km<\/td>\n<\/tr>\n
Elevation:<\/td>\n5744m<\/td>\n<\/tr>\n
Ride time:<\/td>\n11h 52m<\/td>\n<\/tr>\n
Normalized power:<\/td>\n289w<\/td>\n<\/tr>\n
Calories burnt:<\/td>\n10,051<\/td>\n<\/tr>\n
Distance behind peloton<\/td>\n345.06km<\/td>\n<\/tr>\n
Estimated time to catch:<\/td>\nT-minus-2 days<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\n

Day 7 | Burning the candle<\/h3>\n

\"\"<\/p>\n

\u300c\u4eca\u671d\u6c17\u3065\u3044\u305f\u3093\u3060\u3051\u3069\u3001\u753b\u9762\u306b\u8868\u793a\u3055\u308c\u308b\u8ddd\u96e2\u3084\u901f\u5ea6\u3092\u898b\u308b\u3053\u3068\u306b\u5c11\u3057\u3046\u3093\u3056\u308a\u3057\u3066\u3057\u307e\u3063\u3066\u305f\u3093\u3060\u306d\u3002\u305d\u3053\u3067\u3001\u4ee3\u308f\u308a\u306b\u5730\u56f3\u3092\u8868\u793a\u3055\u305b\u3066\u307f\u308b\u3068\u3001\u307e\u308b\u3067…\u5e73\u548c\u306a\u6c17\u5206\u306b\u306a\u3063\u305f\u3088\u3002\u4eca\u307e\u3067\u306f\u3001\u30ef\u30c3\u30c8\u6570\u3084\u6642\u9593\u3001\u30ad\u30ed\u30e1\u30fc\u30c8\u30eb\u306a\u3069\u3001\u30c1\u30e3\u30ec\u30f3\u30b8\u306e\u6570\u5b57\u306b\u56da\u308f\u308c\u3066\u3057\u307e\u3063\u3066\u3044\u305f\u3051\u3069\u3001\u5468\u308a\u3092\u898b\u6e21\u3057\u3066\u305d\u308c\u3092\u53d7\u3051\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u3063\u305f\u3093\u3060\u3002\u305d\u3082\u305d\u3082\u50d5\u304c\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3092\u59cb\u3081\u305f\u7406\u7531\u306f\u305d\u3053\u306b\u3042\u308b\u306e\u3060\u3068\u601d\u3044\u76f4\u3057\u305f\u3088\u3002\u3059\u3079\u3066\u3092\u30b7\u30f3\u30d7\u30eb\u306b\u3057\u3066\u3001\u81ea\u5206\u304c\u5b9f\u969b\u306b\u3084\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u6ca1\u982d\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3053\u3068\u306f\u3001\u7cbe\u795e\u7684\u306b\u5927\u304d\u306a\u5f8c\u62bc\u3057\u306b\u306a\u3063\u305f\u3002\u4eca\u65e5\u306f\u672c\u5f53\u306b\u697d\u3057\u304b\u3063\u305f\u3002\u300d- \u30b8\u30e3\u30c3\u30af<\/h4>\n

 <\/p>\n

\u30e2\u30f3\u30fb\u30f4\u30a1\u30f3\u30c8\u30a5\u30fc\u306e\u4e8c\u91cd\u767b\u308a\u3001\u3055\u3089\u306b160km\u306e\u7b2c12\u30b9\u30c6\u30fc\u30b8\u3092\u540c\u65e5\u306e\u5348\u5f8c\u306b\u7d42\u3048\u30017\u65e5\u76ee\u306f\u7b2c13\u300114\u30b9\u30c6\u30fc\u30b8\u306b\u81e8\u307f\u307e\u3057\u305f\u3002<\/p>\n

\u5c11\u3057\u65e9\u3081\u306e\u591c\u3092\u904e\u3054\u3057\u305f\u5f8c\u30017\u65e5\u76ee\u306f\u6691\u3055\u3092\u3057\u306e\u3050\u305f\u3081\u306b\u591c\u660e\u3051\u3068\u3068\u3082\u306b\u3001\u3053\u308c\u304b\u3089\u59cb\u307e\u308b\u7d76\u5bfe\u7684\u306a\u30e2\u30f3\u30b9\u30bf\u30fc\u30fb\u30c7\u30a4\u306e\u4e88\u611f\u3068\u5171\u306b\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3057\u305f\u3002\u7b2c13\u30b9\u30c6\u30fc\u30b8\u306e\u30cb\u30fc\u30e0\u304b\u3089\u30ab\u30eb\u30ab\u30c3\u30bd\u30f3\u30cc\u307e\u3067\u306e226km\u3068\u3001\u7b2c14\u30b9\u30c6\u30fc\u30b8\u306e\u30ab\u30eb\u30ab\u30c3\u30bd\u30f3\u30cc\u304b\u3089\u30ad\u30e4\u30f3\u307e\u3067\u306e187km\u306e\u5408\u8a08415km\u3002\u3053\u306e2\u3064\u306e\u30b9\u30c6\u30fc\u30b8\u306b\u306f\u30014,800m\u306e\u767b\u308a\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u592a\u967d\u304c\u51fa\u3066\u3044\u3066\u3001\u306a\u3060\u3089\u304b\u306a\u30d5\u30e9\u30f3\u30b9\u306e\u7530\u5712\u5730\u5e2f\u306f\u3001\u8d70\u308a\u306a\u304c\u3089\u8003\u3048\u4e8b\u3092\u3059\u308b\u306e\u306b\u6700\u9069\u306a\u9053\u3067\u3057\u305f\u3002\u30b8\u30e3\u30c3\u30af\u306f\u524d\u9031\u306e\u30e9\u30a4\u30c7\u30a3\u30f3\u30b0\u3092\u632f\u308a\u8fd4\u308b\u6a5f\u4f1a\u3092\u5f97\u307e\u3059\u3002<\/p>\n

\u30b8\u30e3\u30c3\u30af\u306f\u30d4\u30ec\u30cd\u30fc\u306e\u30d3\u30c3\u30b0\u30b9\u30c6\u30fc\u30b8\u306e\u6700\u521d\u306e\u821e\u53f0\u3068\u306a\u308b\u30a2\u30f3\u30c9\u30e9\u306b\u5411\u304b\u3044\u3001\u4f11\u606f\u65e5\u3092\u904e\u3054\u3059\u30d7\u30ed\u30c8\u30f3\u306b\u3068\u3046\u3068\u3046\u8ffd\u3044\u3064\u3053\u3046\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

Data | Day 7<\/h4>\n\n\n\n\n\n\n\n\n\n\n\n
Distance:<\/td>\n413.7km<\/td>\n<\/tr>\n
Elevation:<\/td>\n4833m<\/td>\n<\/tr>\n
Ride time:<\/td>\n15h 17m<\/td>\n<\/tr>\n
Normalized power:<\/td>\n245w<\/td>\n<\/tr>\n
Calories burnt:<\/td>\n9875<\/td>\n<\/tr>\n
Average glucose level:<\/td>\n94 mg\/dl<\/td>\n<\/tr>\n
Time in glucose performance zone:<\/td>\n23%<\/td>\n<\/tr>\n
Distance behind peloton<\/td>\n123km<\/td>\n<\/tr>\n
Estimated time to catch:<\/td>\nT-minus-1 days<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\n

Day 8 | Caught napping<\/h3>\n

\"\"<\/p>\n

\u300c\u6b63\u76f4\u306a\u3068\u3053\u308d\u3001\u304b\u306a\u308a\u75b2\u308c\u305f\u3051\u3069\u3001\u6628\u65e5\u306f\u3068\u3066\u3082\u826f\u304b\u3063\u305f\u3088\u3002\u6700\u521d\u306f\u305f\u304f\u3055\u3093\u306e\u767b\u308a\u304c\u3042\u3063\u305f\u3051\u3069\u3001\u4ee5\u524d\u306b\u767b\u3063\u305f\u3053\u3068\u306e\u3042\u308b\u767b\u308a\u3060\u3063\u305f\u306e\u3067\u3001\u4f55\u304c\u8d77\u3053\u308b\u304b\u308f\u304b\u3063\u3066\u3044\u305f\u3002\u6163\u308c\u89aa\u3057\u3093\u3060\u4eba\u305f\u3061\u306b\u3082\u4f1a\u3048\u308b\u3068\u306f\u601d\u308f\u306a\u304b\u3063\u305f\u3057\u306d\u3002\u3053\u306e\u3088\u3046\u306a\u65c5\u306b\u6163\u308c\u89aa\u3057\u3080\u3053\u3068\u306f\u3001\u7cbe\u795e\u7684\u306b\u3068\u3066\u3082\u826f\u3044\u3053\u3068\u3060\u3068\u611f\u3058\u308b\u3002\uff11\u30b9\u30c6\u30fc\u30b8\u3092\u7d42\u3048\u3066\u30d5\u30e9\u30f3\u30b9\u5074\u306b\u623b\u308b\u3068\u3001\u307e\u305f\u3057\u3066\u3082\u5929\u6c17\u304c\u60aa\u304f\u306a\u308a\u3001\u305d\u308c\u304c\u5348\u5f8c\u306e\u57fa\u8abf\u3068\u306a\u3063\u305f\u3002\u3067\u3082\u3001\u5b9f\u969b\u306b\u30d7\u30ed\u30c8\u30f3\u306e\u524d\u306b\u51fa\u305f\u306e\u306f\u521d\u3081\u3066\u3060\u3063\u305f\u304b\u3089\u3001\u30ad\u30e3\u30e9\u30d0\u30f3\u306a\u3069\u3067\u9053\u8def\u306b\u51fa\u3066\u3044\u308b\u4eba\u305f\u3061\u3092\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u306e\u306f\u826f\u304b\u3063\u305f\u3088\u3002\u307f\u3093\u306a\u304c\u30ec\u30fc\u30b9\u3092\u898b\u3088\u3046\u3068\u8208\u596e\u3057\u3066\u3044\u308b\u69d8\u5b50\u304c\u4f1d\u308f\u3063\u3066\u304d\u3066\u3001\u3068\u3066\u3082\u3044\u3044\u96f0\u56f2\u6c17\u3060\u3063\u305f\u3002\u300d- \u30b8\u30e3\u30c3\u30af<\/h4>\n

 <\/p>\n

\u30ad\u30e3\u30c3\u30c1\u306e\u65e5\u3002\u305d\u3057\u3066\u3001\u30d4\u30ec\u30cd\u30fc\u5c71\u8108\u3067\u306e2\u3064\u306e\u5de8\u5927\u306a\u767b\u5742\u3092\u3053\u306a\u3059\u6700\u521d\u306e\u65e5\u3067\u3059\u3002\u5348\u524d2\u6642\u306e\u5c31\u5bdd\u3001\u5348\u524d5\u6642\u306e\u8d77\u5e8a\u300183\u6642\u9593\u4ee5\u4e0a\u306e\u8d70\u884c\u30012,270km\u306e\u30d0\u30a4\u30af\u8d70\u884c\u3067\u3001\u75b2\u52b4\u56f0\u618a\u3002\u30a2\u30e1\u30a4\u30b8\u30f3\u30b0\u30fb\u30c1\u30a7\u30a4\u30b9\u306e\u5bb9\u8d66\u306a\u3044\u6027\u8cea\u306f\u3001\u30d7\u30ed\u304c\u8db3\u3092\u4f11\u3081\u3066\u3044\u308b\u9593\u3067\u3055\u3048\u3082\u3001\u6b62\u307e\u308b\u6642\u9593\u304c\u306a\u3044\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n

\u305f\u3060\u3001\u30b8\u30e3\u30c3\u30af\u306b\u3068\u3063\u3066\u3042\u308a\u304c\u305f\u3044\u3053\u3068\u306b\u30018\u65e5\u76ee\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u7d20\u6575\u306a\u30b5\u30d7\u30e9\u30a4\u30ba\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3057\u305f…\u3002<\/p>\n

\u30a2\u30f3\u30c9\u30e9\u306b\u5165\u308b\u7b2c15\u30b9\u30c6\u30fc\u30b8\u3067\u3001\u30b8\u30e3\u30c3\u30af\u306f\u53cb\u4eba\u3067\u3042\u308b\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u4eba\u3067\u30ef\u30fc\u30eb\u30c9\u30c4\u30a2\u30fc\u30d7\u30ed\u306e\u30de\u30a4\u30b1\u30eb\u30fb\u30d8\u30c3\u30d7\u30d0\u30fc\u30f3\u3068\u5408\u6d41\u3057\u3001\u3055\u3089\u306bSupersapiens\u306e\u30c6\u30a3\u30e0\u30fb\u30b8\u30e7\u30f3\u30bd\u30f3\u3068\u30d5\u30a3\u30eb\u30fb\u30b5\u30a6\u30b6\u30fc\u30e9\u30f3\u30c9\u3068\u3082\u30e9\u30a4\u30c9\u3092\u5171\u306b\u3057\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u6700\u5f8c\u306e\u767b\u308a\u3067\u306f\u3001\u30b8\u30e3\u30c3\u30af\u306e\u5230\u7740\u3092\u5f85\u3061\u308f\u3073\u308b\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u305f\u3061\u306e\u59ff\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n

\u6df1\u3044\u9727\u306e\u4e2d\u3067\u30b9\u30bf\u30fc\u30c8\u3057\u305f\u7b2c16\u30b9\u30c6\u30fc\u30b8\u3067\u3001\u30b8\u30e3\u30c3\u30af\u306f\u3073\u3057\u3087\u6fe1\u308c\u306e\u96e8\u306e\u4e2d\u30673\u3064\u306e\u30b3\u30eb\u3092\u8d8a\u3048\u3001\u591c\u9045\u304f\u307e\u3067\u8d70\u308a\u7d9a\u3051\u307e\u3057\u305f\u3002\u9a5a\u3044\u305f\u3053\u3068\u306b\u3001\u30c4\u30fc\u30eb\u306e\u30b3\u30e1\u30f3\u30c6\u30fc\u30bf\u30fc\u3067\u3042\u308b\u30b5\u30a4\u30e2\u30f3\u30fb\u30b2\u30e9\u30f3\u30b9\u3068\u30a2\u30f3\u30bd\u30cb\u30fc\u30fb\u30de\u30af\u30ed\u30b5\u30f3\u304c\u9053\u7aef\u306b\u51fa\u3066\u304d\u3066\u3001\u30b8\u30e3\u30c3\u30af\u306b\u58f0\u63f4\u3092\u9001\u308a\u3001\u30e9\u30a4\u30f3\u3092\u8d8a\u3048\u308b\u305f\u3081\u306e\u6700\u5f8c\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n

8\u65e5\u9593\u306e\u8def\u4e0a\u3067\u306e\u65e5\u3005\u306e\u672b\u3001\u79c1\u305f\u3061\u306f\u3064\u3044\u306b\u8a00\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8ffd\u8d70\u306f\u5b8c\u4e86\u3057\u3001\u30b8\u30e3\u30c3\u30af\u306f\u30d0\u30c3\u30af\u30df\u30e9\u30fc\u306b\u30d7\u30ed\u30c8\u30f3\u3092\u6620\u3057\u3066\u3044\u307e\u3059\u3002\u30d1\u30ea\u3078\u306e\u6700\u5f8c\u306e\u4e00\u8e0f\u307f\u3067\u3059\u3002<\/p>\n

Data | Day 8<\/h4>\n\n\n\n\n\n\n\n\n\n\n
Distance:<\/td>\n318.65km<\/td>\n<\/tr>\n
Elevation:<\/td>\n2524m<\/td>\n<\/tr>\n
Ride time:<\/td>\n10h 28m<\/td>\n<\/tr>\n
Normalized power:<\/td>\n235w<\/td>\n<\/tr>\n
Calories burnt:<\/td>\n8354<\/td>\n<\/tr>\n
Average glucose level:<\/td>\n104 mg\/dl<\/td>\n<\/tr>\n
Time in glucose performance zone:<\/td>\n61%<\/td>\n<\/tr>\n
Distance\u00a0ahead of<\/strong>\u00a0peloton<\/td>\n74,9km<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Day 9 | King of the mountain<\/h3>\n

\"\"<\/p>\n

\u300c\u6628\u65e5\u306f\u3001\u306a\u3093\u3068\u3044\u3046\u65e5\u306a\u3093\u3060\u308d\u3046\u3002\u6700\u5f8c\u306e\u5c0f\u3055\u306a\u533a\u9593\u3067\u3001\u305f\u304f\u3055\u3093\u306e\u767b\u308a\u304c\u3042\u308a\u3001\u811a\u304c\u3068\u3066\u3082\u75b2\u308c\u3066\u3057\u307e\u3063\u305f\u3088\u3002\u524d\u65e5\u306e\u591c\u306b\u5c11\u5e74\u305f\u3061\u304c\u8a17\u3057\u3066\u304f\u308c\u305f\u5e78\u904b\u306e\u9ec4\u8272\u3044\u5e3d\u5b50\u3092\u6301\u3063\u3066\u3044\u305f\u306e\u3067\u3001\u9ec4\u8272\u3044\u9b42\u306b\u5c0e\u304b\u308c\u3066\u3044\u308b\u3088\u3046\u306a\u6c17\u304c\u3057\u305f\u3002\u300d- \u30b8\u30e3\u30c3\u30af<\/h4>\n

 <\/p>\n

\u300c \u30dd\u30eb\u30c6\u306f\u3053\u308c\u307e\u3067\u3067\u6700\u3082\u30cf\u30fc\u30c9\u306a\u767b\u308a\u3060\u3063\u305f\u3068\u601d\u3046\u3002\u6b63\u76f4\u306a\u3068\u3053\u308d\u3001\u5929\u56fd\u3068\u3044\u3046\u3088\u308a\u306f\u3001\u5730\u7344\u306b\u5411\u304b\u3063\u3066\u767b\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u6c17\u5206\u3060\u3063\u305f\u3002\u300d<\/p>\n

\u300c\u30c8\u30a5\u30eb\u30de\u30ec\u30fc\u306e\u524d\u306e\u5e73\u5766\u306a\u533a\u9593\u3067\u306f\u3001\u3068\u3066\u3082\u826f\u3044\u30ea\u30ba\u30e0\u304c\u53d6\u308c\u3066\u3044\u3066\u3001\u4e0a\u308a\u3082\u9806\u8abf\u3060\u3063\u305f\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u4f7f\u7528\u3057\u305f\u306e\u306f\u521d\u3081\u3066\u3060\u3063\u305f\u306e\u3067\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u3044\u3044\u523a\u6fc0\u306b\u306a\u3063\u305f\u306d\u3002\u3044\u304f\u3064\u304b\u306e\u7d20\u6674\u3089\u3057\u3044\u30df\u30c3\u30af\u30b9\u3092\u4f7f\u7528\u3057\u3066\u3001\u81ea\u5206\u3060\u3051\u306e\u5c0f\u3055\u306a\u4e16\u754c\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u3002\u9802\u4e0a\u306f\u304b\u306a\u308a\u5371\u967a\u306a\u72b6\u614b\u3060\u3063\u305f\u306e\u3067\u3001\u6697\u95c7\u306e\u4e2d\u3092\u964d\u308a\u308b\u306e\u306f\u8ce2\u3044\u9078\u629e\u3067\u306f\u306a\u304b\u3063\u305f\u3002\u300d<\/p>\n

\u300c\u306a\u306e\u3067\u305d\u306e\u65e5\u306e\u591c\u3001\u6570\u6642\u9593\u306e\u7761\u7720\u3092\u3068\u308a\u3001\u30c8\u30eb\u30de\u30ec\u30fc\u3092\u660e\u308b\u3044\u3046\u3061\u306b\u4e0b\u5c71\u3057\u3066\u3001\u4eca\u65e5\u306f\u51cd\u3048\u308b\u3088\u3046\u306a\u5bd2\u3055\u306e\u4e2d\u3067\u306e\u30b9\u30bf\u30fc\u30c8\u3068\u306a\u3063\u305f\u308f\u3051\u3060\u3051\u3069\u3002\u300d<\/p>\n

\u3053\u306e\u65e5\u3082\u307e\u305f\u30012\u3064\u306e\u30e2\u30f3\u30b9\u30bf\u30fc\u30b9\u30c6\u30fc\u30b8\u3078\u306e\u6311\u6226\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u7b2c17\u300118\u30b9\u30c6\u30fc\u30b8\u3067\u306f\u3001\u30da\u30a4\u30ec\u30b9\u30fc\u30c7\u3001\u30f4\u30a1\u30eb\u30fb\u30eb\u30ed\u30f3\u30fb\u30a2\u30bc\u3001\u30dd\u30eb\u30c6\u3001\u30c8\u30a5\u30eb\u30de\u30ec\u30fc\u3068\u3001\u4eca\u5e74\u306e\u30eb\u30fc\u30c8\u306e\u4e2d\u3067\u3082\u6700\u3082\u904e\u9177\u306a\u767b\u308a\u304c\u7d9a\u304d\u307e\u3059\u3002<\/p>\n

\u3057\u304b\u3057\u3001\u300c\u30a2\u30e1\u30a4\u30b8\u30f3\u30b0\u30fb\u30c1\u30a7\u30a4\u30b9\u300d\u304c\u300c\u30a2\u30e1\u30a4\u30b8\u30f3\u30b0\u30fb\u30d6\u30ec\u30a4\u30af\u300d\u306b\u306a\u3063\u305f\u4eca\u3001\u9053\u7aef\u306b\u9663\u53d6\u3063\u3066\u30ec\u30fc\u30b9\u306e\u5230\u7740\u3092\u5f85\u3064\u30d5\u30a1\u30f3\u304c\u5f8c\u3092\u7d76\u3061\u307e\u305b\u3093\u3002\u305f\u304f\u3055\u3093\u306e\u58f0\u63f4\u304c\u30b8\u30e3\u30c3\u30af\u306e\u9054\u6210\u611f\u3092\u76db\u308a\u4e0a\u3052\u3066\u304f\u308c\u308b\u4e2d\u3001\u3053\u306e9\u65e5\u9593\u306e\u3053\u3068\u3092\u601d\u3044\u51fa\u3059\u6a5f\u4f1a\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n

\u30b8\u30e3\u30c3\u30af\u306f\u30d7\u30ed\u30c8\u30f3\u30921\u9031\u9593\u5148\u884c\u3055\u305b\u305f\u4e0a\u3067\u3001\u660e\u65e5\u3001\u30d1\u30ea\u307e\u3067\u5f7c\u3089\u3088\u308a\u5148\u306b\u5230\u9054\u3059\u308b\u3067\u3057\u3087\u3046\u3002\u30b7\u30e3\u30f3\u30d1\u30f3\u30dc\u30c8\u30eb\u306f\u65e2\u306b\u6c37\u306e\u4e2d\u306b\u6d6e\u304b\u3079\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

Data | Day 9<\/h4>\n\n\n\n\n\n\n\n\n
Distance:<\/td>\n305km<\/td>\n<\/tr>\n
Elevation:<\/td>\n6720m<\/td>\n<\/tr>\n
Ride time:<\/td>\n13h 21m<\/td>\n<\/tr>\n
Normalized power:<\/td>\n276w<\/td>\n<\/tr>\n
Calories burnt:<\/td>\n9146<\/td>\n<\/tr>\n
Distance\u00a0ahead of<\/strong>\u00a0peloton<\/td>\n298km<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\n

Day 10 | The ultimate time trail<\/h3>\n

\"\"<\/p>\n

\u300c\u6628\u65e5\u306f\u30d1\u30ea\u306e\u5302\u3044\u304c\u3057\u305f\u304b\u3089\u3001\u30c8\u30a5\u30eb\u30de\u30ec\u30fc\u306e\u9802\u4e0a\u304b\u3089\u306e\u30b9\u30bf\u30fc\u30c8\u304c\u5c11\u3057\u697d\u306b\u611f\u3058\u305f\u3088\u3002\u96e8\u306b\u306f\u6163\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u597d\u304d\u3067\u306f\u306a\u3044\u3051\u308c\u3069\u3001\u76ee\u304c\u899a\u3081\u3066\u3082\u4e0d\u601d\u8b70\u306b\u306f\u611f\u3058\u306a\u304b\u3063\u305f\u3002\u300d- \u30b8\u30e3\u30c3\u30af<\/h4>\n

 <\/p>\n

\u300c\u6700\u5f8c\u306e\u767b\u308a\u3067\u3042\u308bLuz Ardiden\u306e\u9802\u4e0a\u306b\u305f\u3069\u308a\u7740\u304d\u3001\u3082\u3046\u5c71\u306f\u6b8b\u3063\u3066\u3044\u306a\u3044\u3068\u308f\u304b\u3063\u305f\u3068\u304d\u306f\u6700\u9ad8\u306e\u6c17\u5206\u3060\u3063\u305f\u3088\u3002\u30ec\u30fc\u30b9\u306e\u305f\u3081\u306e\u30d0\u30ea\u30a2\u304c\u51fa\u3066\u3044\u3066\u3001\u3068\u3066\u3082\u7279\u5225\u306a\u611f\u3058\u304c\u3057\u3066\u3001\u6b63\u76f4\u306a\u3068\u3053\u308d\u3001\u3068\u3066\u3082\u611f\u52d5\u3057\u305f\u3093\u3060\u3002\u5b09\u3057\u3055\u3068\u5b89\u5835\u611f\u304c\u5165\u308a\u6df7\u3058\u3063\u3066\u3044\u305f\u3002\u300d<\/p>\n

\u300c\u5bfe\u7167\u7684\u306b\u3001\u6700\u5f8c\u306e\u30ed\u30fc\u30c9\u30b9\u30c6\u30fc\u30b8\u306f\u3068\u306b\u304b\u304f\u9000\u5c48\u3060\u3063\u305f\u3002\u5e73\u5766\u3067\u3001\u4ea4\u901a\u91cf\u306e\u591a\u3044\u9053\u8def\u3067\u3001\u5e38\u306b\u6a2a\u98a8\u304c\u5439\u3044\u3066\u3044\u3066……\u30d4\u30ec\u30cd\u30fc\u306e\u5e73\u548c\u306a\u96f0\u56f2\u6c17\u3068\u306f\u307e\u308b\u3067\u9055\u3046\u3002TT\u3067\u306f\u3001\u8eca\u5185\u304b\u3089\u97f3\u697d\u3092\u6d41\u3057\u306a\u304c\u3089\u30d6\u30c9\u30a6\u7551\u306e\u4e2d\u3092\u8d70\u308a\u3001\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3057\u305f\u3088\u3046\u306a\u6c17\u5206\u3060\u3063\u305f\u3002\u3068\u3066\u3082\u697d\u3057\u3044\u4e00\u65e5\u306e\u7d42\u308f\u308a\u65b9\u3060\u3063\u305f\u306d\u3002\u300d<\/p>\n

1903\u5e74\u306b\u5275\u8a2d\u3055\u308c\u305f\u30c4\u30fc\u30eb\u30fb\u30c9\u30fb\u30d5\u30e9\u30f3\u30b9\u306f\u3001\u6700\u3082\u30bf\u30d5\u306a\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u3092\u5bfe\u8c61\u306b\u3001\u5c71\u3092\u767b\u308a\u3001\u6a2a\u98a8\u3084\u96e8\u3001\u707c\u71b1\u306e\u6691\u3055\u3068\u6226\u3044\u3001\u6700\u7d42\u7684\u306b\u306f\u5b8c\u8d70\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u7b2c1\u56de\u5927\u4f1a\u306e\u53c2\u52a0\u8005\u306f15\u540d\u3001\u5b8c\u8d70\u8005\u306f\u6570\u540d\u3067\u3057\u305f\u3002<\/p>\n

\u6c17\u6e292\u5ea6\u3001\u9727\u306b\u5305\u307e\u308c\u305f\u30c8\u30a5\u30eb\u30de\u30ec\u5ce0\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u305f10\u65e5\u76ee\u306f\u3001\u30b8\u30e3\u30c3\u30af\u306b\u3068\u3063\u3066\u7a76\u6975\u306e\u7dcf\u4ed5\u4e0a\u3052\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n

\u7b2c18\u30b9\u30c6\u30fc\u30b8\u306e\u6b8b\u308a\u306b\u306f\u30aa\u30fc\u30eb\u30fb\u30b3\u30c6\u30ea\u306e\u4e0a\u308a\u3001\u7b2c19\u30b9\u30c6\u30fc\u30b8\u306b\u306f\u98a8\u306e\u5f37\u3044\u30ed\u30f3\u30b0\u30b9\u30d7\u30ea\u30f3\u30c8\u30b3\u30fc\u30b9\u3001\u7b2c20\u30b9\u30c6\u30fc\u30b8\u306b\u306f\u500b\u4eba\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u304c\u7528\u610f\u3055\u308c\u3066\u304a\u308a\u3001\u30b8\u30e3\u30c3\u30af\u306e\u6700\u5f8c\u306e\u529b\u3092\u632f\u308a\u7d5e\u308b\u306e\u306b\u306f\u6700\u9ad8\u306a\u4e00\u65e5\u3067\u3059\u3002<\/p>\n

\u30d1\u30ea\u3078\u306e\u6700\u7d42\u30b9\u30c6\u30fc\u30b8\u3092\u6b8b\u3059\u306e\u307f\u3068\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u79c1\u305f\u3061\u306f\u7686\u3001\u610f\u6c17\u63da\u3005\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u65e5\u66dc\u65e5\u306eTDF\u6700\u7d42\u30ec\u30fc\u30b9\u3092\u898b\u308b\u524d\u306b\u3001\u5f7c\u304c\u59cb\u3081\u305f\u3053\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u7d42\u308f\u3089\u305b\u308b\u6642\u304c\u6765\u307e\u3057\u305f\u3002<\/p>\n

Data | Day 10<\/h4>\n\n\n\n\n\n\n\n\n\n\n
Distance:<\/td>\n282km<\/td>\n<\/tr>\n
Elevation:<\/td>\n2877m<\/td>\n<\/tr>\n
Ride time:<\/td>\n10h 25m<\/td>\n<\/tr>\n
Normalized power:<\/td>\n237w<\/td>\n<\/tr>\n
Calories burnt:<\/td>\n6824<\/td>\n<\/tr>\n
Average glucose level:<\/td>\n95 mg\/dl<\/td>\n<\/tr>\n
Time in glucose performance zone:<\/td>\n21%<\/td>\n<\/tr>\n
Distance\u00a0ahead of<\/strong>\u00a0peloton<\/td>\n401km<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\n

Champagne on the Champs-\u00c9lys\u00e9es\uff08\u30b7\u30e3\u30f3\u30bc\u30ea\u30bc\u3067\u30b7\u30e3\u30f3\u30d1\u30f3\u3092\uff09<\/h3>\n

\"\"<\/p>\n

\u30b8\u30e3\u30c3\u30af\u306f\u30012021\u5e74\u306e\u30c4\u30fc\u30eb\u30fb\u30c9\u30fb\u30d5\u30e9\u30f3\u30b9\u306e\u30eb\u30fc\u30c8\u3092\u3067\u304d\u308b\u3060\u3051\u901f\u304f\u8d70\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3057\u305f\u30023,552km\u309221\u30b9\u30c6\u30fc\u30b8\u306b\u5206\u3051\u3066\u3001\u30d7\u30ed\u3092\u8ffd\u3044\u304b\u3051\u306a\u304c\u3089\u30d1\u30ea\u3092\u76ee\u6307\u3057\u307e\u3057\u305f\u3002<\/h4>\n

 <\/p>\n

\u4f55\u304c\u5fc5\u8981\u306a\u306e\u304b\uff1f\u4f55\u304c\u73fe\u5b9f\u7684\u304b\uff1f\u4f55\u304c\u53ef\u80fd\u306a\u306e\u304b\uff1f<\/p>\n

\u4eca\u3001\u79c1\u305f\u3061\u306f\u77e5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

10\u65e5\u76ee\u3001\u30b7\u30e3\u30f3\u30bc\u30ea\u30bc\u901a\u308a\u306e\u30c0\u30a6\u30f3\u30b9\u30c6\u30fc\u30b8\u3067\u306f\u3001\u4f1d\u7d71\u306b\u5247\u3063\u305f\u6e29\u304b\u3044\u6f14\u51fa\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n

\u30b8\u30e3\u30c3\u30af\u306f3\u5e74\u524d\u306b\u300c\u30a2\u30e1\u30a4\u30b8\u30f3\u30b0\u30fb\u30c1\u30a7\u30a4\u30b9\u300d\u3092\u5922\u898b\u3066\u3001\u3053\u306e2021\u5e74\u306b\u5b8c\u9042\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002\u5f7c\u304c\u4e88\u60f3\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u306e\u306f\u3001\u305d\u308c\u3092\u5b9f\u884c\u3057\u3066\u3044\u308b\u9593\u306b\u7d4c\u9a13\u3059\u308b\u3055\u307e\u3056\u307e\u306a\u8981\u7d20\u306e\u30b8\u30a7\u30c3\u30c8\u30b3\u30fc\u30b9\u30bf\u30fc\u306e\u3054\u3068\u304d\u5909\u5316\u3067\u3057\u305f\u3002\u5929\u5019\u3084\u75b2\u52b4\u3068\u3044\u3063\u305f\u5358\u7d14\u306a\u8981\u56e0\u306f\u7c21\u5358\u306b\u8a71\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\uff08\u305d\u3057\u3066\u305d\u308c\u3092\u8a8d\u3081\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\uff09\u3001\u305d\u308c\u306b\u52a0\u3048\u3066\u3001\u76ee\u306b\u898b\u3048\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u307e\u3057\u3066\u3084\u8b70\u8ad6\u3057\u305f\u308a\u3001\u53d6\u308a\u7d44\u3093\u3060\u308a\u3001\u66f8\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u5185\u9762\u7684\u306a\u6226\u3044\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u30ed\u30fc\u30eb\u30a2\u30a6\u30c8\u306e\u524d\u65e5\u306b\u30b8\u30e3\u30c3\u30af\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3092\u3057\u305f\u3068\u304d\u3001\u300c\u3053\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u306f\u96e3\u3057\u3044\u3068\u601d\u3046\u304b\u300d\u3068\u5c0b\u306d\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u5f7c\u306e\u7b54\u3048\u306f\u4e88\u60f3\u5916\u306b\u3082\u300cNo\u300d\u3067\u3057\u305f\u3002<\/p>\n

\u5f7c\u304c\u8a71\u3057\u3066\u304f\u308c\u305f\u306e\u306f\u3001\u9b31\u3084\u6697\u95c7\u306e\u306a\u304b\u3067\u306e\u5b64\u72ec\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u3068\u304d\u3068\u6bd4\u3079\u308c\u3070\u30011\u65e5\u306b350km\u306e\u81ea\u8ee2\u8eca\u306b\u4e57\u308b\u3053\u3068\u306f\u81ea\u5206\u3067\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3067\u304d\u308b\u304b\u3089\u3060\u305d\u3046\u3067\u3059\u3002\u30da\u30c0\u30eb\u3092\u6f15\u3044\u3067\u3001\u6f15\u304e\u7d9a\u3051\u308b\u306e\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u81ea\u8eab\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u554f\u984c\u3092\u6253\u3061\u660e\u3051\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5225\u5074\u9762\u3067\u3082\u5f37\u304f\u3001\u3088\u308a\u7d4c\u9a13\u8c4a\u304b\u306b\u306a\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u5f7c\u306f\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n

It\u2019s OK not to be OK.<\/p>\n

\u5fc3\u3092\u958b\u3044\u3066\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308c\u3070\u3001\u304d\u3063\u3068\u4e57\u308a\u8d8a\u3048\u3089\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n

\u30a2\u30e1\u30a4\u30b8\u30f3\u30b0\u30fb\u30c1\u30a7\u30a4\u30b9\u306f\u5358\u306a\u308b\u81ea\u8ee2\u8eca\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u3068\u3069\u307e\u308b\u3053\u3068\u306a\u304f\u3001\u30b8\u30e3\u30c3\u30af\u306b\u3068\u3063\u3066\u306f\u3001\u3053\u308c\u307e\u3067\u306b\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306e\u306a\u3044\u3088\u3046\u306a\u3001\u8089\u4f53\u7684\u306b\u3082\u7cbe\u795e\u7684\u306b\u3082\u9650\u754c\u3092\u8d85\u3048\u308b\u6a5f\u4f1a\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n

\u79c1\u305f\u3061\uff08\u30b8\u30e3\u30c3\u30af\u306e\u30b5\u30dd\u30fc\u30c8\u30c1\u30fc\u30e0\u3068\u30e1\u30c7\u30a3\u30a2\u30af\u30eb\u30fc\u3001\u305d\u3057\u3066\u30b8\u30e3\u30c3\u30af\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u3067\u3042\u308b\u30e9\u30a4\u30a2\uff09\u306f\u3001\u6628\u65e5\u3001\u6700\u5f8c\u306e60km\u306e\u65c5\u3092\u7d42\u3048\u305f\u30b8\u30e3\u30c3\u30af\u306e\u305d\u3070\u3067\u3001\u30b7\u30e3\u30f3\u30bc\u30ea\u30bc\u901a\u308a\u30921\u5468\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u3053\u3068\u3092\u5e78\u904b\u306b\u601d\u3044\u307e\u3059\u3002<\/p>\n

Complete data<\/h4>\n\n\n\n\n\n
Distance:<\/td>\n3,552km<\/td>\n<\/tr>\n
Elevation:<\/td>\n52,002m<\/td>\n<\/tr>\n
Ride time:<\/td>\n127h 45m<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\n

JACK ULTRACYCLIST The AMAZING CHASE \u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/h3>\n

 <\/p>\n

JACK ULTRACYCLIST \u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/h3>\n

 <\/p>\n

BBB Cycling \u65e5\u672c\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/h3>\n

 <\/p>\n

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