{"id":9765882,"date":"2017-06-16T13:40:26","date_gmt":"2017-06-16T04:40:26","guid":{"rendered":"https:\/\/www.riteway-jp.com\/bicycle\/riteway\/?p=9765882"},"modified":"2017-09-05T09:36:45","modified_gmt":"2017-09-05T00:36:45","slug":"%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%82%92%e3%81%99%e3%82%8b%e3%81%a8%e8%a8%80%e3%81%a3%e3%81%a6%e3%80%81%e3%81%af%e3%82%84%e3%80%87%e3%83%b6%e6%9c%88%e3%81%8c%e9%81%8e%e3%81%8e%e3%81%9f","status":"publish","type":"post","link":"http:\/\/www.riteway-jp.com\/bicycle\/riteway\/media\/9765882.html","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u3068\u8a00\u3063\u3066\u3001\u306f\u3084\u3007\u30f6\u6708\u304c\u904e\u304e\u305f\u4eba\u3067\u3082\u3001 \u81ea\u8ee2\u8eca\u306a\u3089\u697d\u3057\u304f\u7d9a\u3051\u3089\u308c\u307e\u3059\uff01"},"content":{"rendered":"

\u3000\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3088\u3046\u3068\u601d\u3063\u3066\u3082\u3001\u4f55\u304b\u3089\u624b\u3092\u3064\u3051\u3066\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u3044\uff01\u3044\u3056\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066\u307f\u3066\u3082\u3001\u7d9a\u304b\u306a\u3044\uff01\u8272\u3005\u8a66\u3057\u3066\u307f\u305f\u3051\u3069\u3001\u52b9\u679c\u304c\u5206\u304b\u3089\u306a\u3044\uff01\u3068\u3044\u3046\u4eba\u307e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u307e\u3064\u308f\u308b\u30a8\u30d4\u30bd\u30fc\u30c9\u306f\u4eba\u305d\u308c\u305e\u308c\u6301\u3063\u3066\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u3000\u305d\u3093\u306a\u60a9\u3081\u308b\u3042\u306a\u305f\u306b\uff01\u300c\u81ea\u8ee2\u8eca\u300d\u3067\u697d\u3057\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u65b9\u6cd5\u3092\u6559\u3048\u3061\u3083\u3044\u307e\u3059\uff01<\/p>\n

\u25ce\u81ea\u8ee2\u8eca\u3067\u8db3\u306f\u592a\u304f\u306a\u308a\u307e\u305b\u3093\u3002<\/strong><\/h2>\n

\"DSC02721\"<\/a><\/p>\n

\u00a0\u81ea\u8ee2\u8eca\u306b\u4e57\u3063\u3066\u3044\u308b\u4eba\u3068\u3044\u3048\u3070\u3001\u305f\u304f\u307e\u3057\u3044\u592a\u3082\u3082\u306e\u7af6\u8f2a\u9078\u624b\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u4e8b\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u78ba\u304b\u306b\u7af6\u8f2a\u9078\u624b\u306f\u9a5a\u304f\u307b\u3069\u306e\u6642\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5f7c\u3089\u306f\u4e3b\u306b\u77ed\u6642\u9593\u3067\u5927\u304d\u306a\u30d1\u30ef\u30fc\u3092\u4f7f\u3044\u3001\u901f\u3044\u30b9\u30d4\u30fc\u30c9\u3092\u51fa\u3059\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u7af6\u8f2a\u9078\u624b\u306e\u8c61\u5fb4\u3068\u3082\u8a00\u3048\u308b\u305f\u304f\u307e\u3057\u3044\u8db3\u3092\u624b\u306b\u5165\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u9006\u306b\u9577\u6642\u9593\u3067\u5c0f\u3055\u306a\u30d1\u30ef\u30fc\u3092\u4f7f\u3044\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u30b9\u30d4\u30fc\u30c9\u3092\u7dad\u6301\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308c\u3070\u3001\u305d\u308c\u307b\u3069\u8db3\u306f\u592a\u304f\u306a\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u5168\u8eab\u306e\u8102\u80aa\u304c\u843d\u3061\u3066\u3044\u304f\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u8db3\u306f\u7d30\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

\u3000\u57fa\u672c\u7684\u306b\u306f\u811a\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u3001\u5e38\u306b\u30ae\u30a2\u3092\u5909\u3048\u7d9a\u3051\u308b\u610f\u8b58\u3092\u6301\u3066\u3070\u3001\u811a\u304c\u592a\u304f\u306a\u308b\u4e8b\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u25ce\u81ea\u8ee2\u8eca\u306b30\u5206\u4ee5\u4e0a\u4e57\u3063\u3066\u3001\u52b9\u7387\u7684\u306a\u300c\u6709\u9178\u7d20\u904b\u52d5\u300d\u3092\u884c\u3044\u307e\u3057\u3087\u3046<\/strong><\/h2>\n

\u3000\u8db3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u7a0b\u5ea6\u306e\u30ae\u30a2\u3068\u901f\u5ea6\u3067\u9577\u6642\u9593\u81ea\u8ee2\u8eca\u306b\u4e57\u308a\u7d9a\u3051\u308b\u306e\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6709\u52b9\u306a\u6709\u9178\u7d20\u904b\u52d5\u306b\u306a\u308a\u307e\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u3067\u306e\u8102\u80aa\u306e\u71c3\u713c\u306f\u958b\u59cb\u304b\u308920\u5206\u307b\u3069\u7d4c\u3063\u3066\u304b\u3089\u3068\u3044\u3046\u3053\u3068\u304c\u3088\u304f\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u306a\u308b\u3060\u305130\u5206\u4ee5\u4e0a\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u304c\u52b9\u679c\u7684\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u30b9\u30dd\u30fc\u30c4\u30d0\u30a4\u30af\u3067\u306e30\u5206\u306f\u3001\u8efd\u304f\u904b\u8ee2\u3067\u304d\u308b\u8eca\u4f53\u3001\u79fb\u308a\u5909\u308f\u308b\u666f\u8272\u306a\u3069\u3001\u3042\u3063\u3068\u3044\u3046\u9593\u306e\u6642\u9593\u3067\u3059\u3002<\/p>\n

\u25ce1\u9031\u9593\u306b3\u6642\u9593\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3067\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u89e3\u6d88\uff01<\/strong><\/h2>\n

\u30002007\u5e74 \u539a\u751f\u52b4\u50cd\u7701\u306f\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u4e88\u9632\u306e\u305f\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30ac\u30a4\u30c9\u3092\u767a\u8868\u3057\u307e\u3057\u305f\u30021\u9031\u9593\u306e\u904b\u52d5\u91cf\u306e\u76ee\u5b89\u3092\u6307\u3057\u3066\u3044\u308b\u3053\u306e\u30ac\u30a4\u30c9\u306b\u3088\u308c\u3070\u30011\u9031\u9593\u306b\u7d043\u6642\u9593\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3067*\u300e\u30e1\u30c3\u30c4\u300f*8.0\u30ec\u30d9\u30eb\u3092\u30af\u30ea\u30a2\u3067\u304d\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u3000\u3064\u307e\u308a\u3001\u6642\u901f20km\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u6c34\u6cf3\u3088\u308a\u52b9\u7387\u304c\u826f\u3044\u3068\u8a00\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n

*\u300e\u30e1\u30c3\u30c4\u300f\u3068\u306f\u3001METS(metabolic equivalents\uff09\u300c\u904b\u52d5\u5f37\u5ea6\u300d\u306e\u3053\u3068\u3002\u5b89\u9759\u6642\u306eMETS\u306f1\u3067\u3001\u904b\u52d5\u306e\u5f37\u5ea6\u304c\u5897\u3059\u307b\u3069\u6570\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\"METS\"<\/a><\/p>\n

\u25ce\u81ea\u8ee2\u8eca\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u7387\u306f3\u5206\u3067210kcal<\/strong><\/h2>\n

\"\"<\/a><\/p>\n

\u3000\u4f53\u91cd50kg\u306e\u4eba\u304c\u3001\u6642\u901f20km\u306e\u30b9\u30d4\u30fc\u30c9\u3067\u6c60\u888b\uff5e\u4ee3\u5b98\u5c71\uff089.2km\uff09\u309230\u5206\u304b\u3051\u3066\u8d70\u3063\u305f\u5834\u5408\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

[<\/strong>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5]<\/strong><\/p>\n

1.05\u00d7METS\u00d7\u904b\u52d5\u6642\u9593(h)\u00d7\u4f53\u91cd(kg) = \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc(kcal)<\/p>\n

[<\/strong>\u6c60\u888b\uff5e\u4ee3\u5b98\u5c71\u9593\u3092\u30b5\u30a4\u30af\u30ea\u30f3\u30b0]<\/strong><\/p>\n

1.05\u00d78\u00d70.5(h)\u00d750(kg) = \u7d04210kcal\u3000\u21d2\u3000\u5f80\u5fa9\u7d04420kcal<\/span><\/p>\n

\u3000\u5f80\u5fa9\u7d0420km\u306e\u8ddd\u96e2\u3067\u3001\u30e1\u30ed\u30f3\u30d1\u30f3\u7d041\u500b\u5206\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u4e8b\u304c\u51fa\u6765\u307e\u3059\u3002\u8d70\u3063\u3066\u3044\u308b\u3046\u3061\u306b\u3001\u51fa\u639b\u3051\u305f\u5148\u3067\u98df\u3079\u305f\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u308b\u306e\u3067\u3001\u7f8e\u5473\u3057\u3044\u7269\u3092\u98df\u3079\u3066\u306a\u304a\u304b\u3064\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u51fa\u6765\u308b\u306e\u304c\u5b09\u3057\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n

\"????????????????????????????????????\"<\/a><\/p>\n

\u25ce\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3064\u3044\u3067\u306b\u4ea4\u901a\u8cbb\u306e\u7bc0\u7d04\u3082\uff01<\/strong><\/h2>\n

\u3000\u96fb\u8eca\u3084\u8eca\u3092\u4f7f\u308f\u306a\u3044\u304b\u3089\u3001\u4ea4\u901a\u8cbb\u3084\u30ac\u30bd\u30ea\u30f3\u4ee3\u3082\u7bc0\u7d04\u3067\u304d\u307e\u3059\u3002\u99d0\u8eca\u5834\u306e\u5fc3\u914d\u3084\u9014\u4e2d\u4e0b\u8eca\u306e\u4f59\u8a08\u306a\u51fa\u8cbb\u3082\u6c17\u306b\u3057\u306a\u304f\u3066\u3044\u3044\u306e\u3067\u3001\u6c17\u307e\u307e\u306b\u697d\u3057\u304f\u6563\u6b69\u3092\u6e80\u55ab\uff01<\/p>\n

[<\/strong>\uff08\u4f8b\uff09JR\u6c60\u888b\u99c5\uff5e\u6771\u6025\u6771\u6a2a\u7dda\u6e0b\u8c37\u99c5\u7d4c\u7531\uff5e\u4ee3\u5b98\u5c71\u99c5\u306e\u5f80\u5fa9\u96fb\u8eca\u4ee3\u3002IC\u512a\u5148\u3002]<\/strong><\/p>\n

\uffe5319\u00d72\uff08\u5f80\u5fa9\uff09= 638\u5186<\/p>\n

\u3000\u7bc0\u7d04\u3082\u30b8\u30e0\u901a\u3044\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u3001\u5fd9\u3057\u3044\u65e5\u5e38\u306b\u65b0\u3057\u3044\u7fd2\u6163\u3092\u52a0\u3048\u308b\u306e\u306f\u3068\u3066\u3082\u5927\u5909\u3067\u3059\u304c\u3001\u3044\u3064\u3082\u306e\u79fb\u52d5\u624b\u6bb5\u3092\u81ea\u8ee2\u8eca\u306b\u5909\u3048\u308b\u3060\u3051\u306a\u3089\u3001\u4eca\u306e\u751f\u6d3b\u7fd2\u6163\u3082\u307b\u307c\u305d\u306e\u307e\u307e\u3067\u3001\u6642\u9593\u3084\u6c17\u6301\u3061\u306e\u8ca0\u62c5\u3082\u6700\u5c0f\u9650\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u304a\u307e\u3051\u306b\u3001\u8da3\u5473\u3068\u3057\u3066\u3082\u697d\u3057\u3081\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\uff01\u3068\u606f\u5dfb\u3044\u3066\u65e9\u3007\u30f6\u6708\u304c\u7d4c\u3063\u305f\u3042\u306a\u305f\u3067\u3082\u3001\u65e5\u5e38\u7684\u306b\u7d99\u7d9a\u304c\u51fa\u6765\u307e\u3059\uff01<\/p>\n

\u3000\u81ea\u8ee2\u8eca\u3067\u306e\u5916\u51fa\u304c\u7fd2\u6163\u5316\u3059\u308c\u3070\u3001\u7b4b\u8089\u304c\u3064\u304d\u57fa\u790e\u4ee3\u8b1d\u3082\u30a2\u30c3\u30d7\u3057\u3066\u592a\u308a\u306b\u304f\u304f\u306a\u308b\u4e0a\u3001\u898b\u305f\u76ee\u306e\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u52b9\u679c\u3082\u56f3\u308c\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u672c\u5f53\u306b\u30aa\u30b9\u30b9\u30e1\u3067\u3059\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3000\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3088\u3046\u3068\u601d\u3063\u3066\u3082\u3001\u4f55\u304b\u3089\u624b\u3092\u3064\u3051\u3066\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u3044\uff01\u3044\u3056\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066\u307f\u3066\u3082\u3001\u7d9a\u304b\u306a\u3044\uff01\u8272\u3005\u8a66\u3057\u3066\u307f\u305f\u3051\u3069\u3001\u52b9\u679c\u304c\u5206\u304b\u3089\u306a\u3044\uff01\u3068\u3044\u3046\u4eba\u307e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u307e\u3064\u308f\u308b\u30a8\u30d4\u30bd\u30fc\u30c9\u306f\u4eba\u305d\u308c\u305e\u308c\u6301\u3063\u3066\u3044\u308b\u304b\u3068\u601d\u3044\u307e […]<\/p>\n","protected":false},"author":1,"featured_media":9765884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[41],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.riteway-jp.com\/bicycle\/riteway\/wp-json\/wp\/v2\/posts\/9765882"}],"collection":[{"href":"http:\/\/www.riteway-jp.com\/bicycle\/riteway\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.riteway-jp.com\/bicycle\/riteway\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.riteway-jp.com\/bicycle\/riteway\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.riteway-jp.com\/bicycle\/riteway\/wp-json\/wp\/v2\/comments?post=9765882"}],"version-history":[{"count":7,"href":"http:\/\/www.riteway-jp.com\/bicycle\/riteway\/wp-json\/wp\/v2\/posts\/9765882\/revisions"}],"predecessor-version":[{"id":9767540,"href":"http:\/\/www.riteway-jp.com\/bicycle\/riteway\/wp-json\/wp\/v2\/posts\/9765882\/revisions\/9767540"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.riteway-jp.com\/bicycle\/riteway\/wp-json\/wp\/v2\/media\/9765884"}],"wp:attachment":[{"href":"http:\/\/www.riteway-jp.com\/bicycle\/riteway\/wp-json\/wp\/v2\/media?parent=9765882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.riteway-jp.com\/bicycle\/riteway\/wp-json\/wp\/v2\/categories?post=9765882"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.riteway-jp.com\/bicycle\/riteway\/wp-json\/wp\/v2\/tags?post=9765882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}